Salt Cod Brandade
Salt cod provides protein and iodine, while olive oil gives the spread a dense, creamy texture. Simmering the fish with milk, garlic, and bay leaf softens it before blending. Serve the brandade warm as a standalone appetizer or as a base for a keto serving.
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Inventory: Blender
Kitchen: Italian
1 kg 818 gram
Servings: 4 (1 serving ≈ 159 gram)
Digestion time: 2 hour
Complete protein: ✔
Soak the salt cod (400 g) in cold water for 24 hours, changing the water several times. Place the soaked fish in a saucepan, add the milk (100 g), garlic (6 g), and bay leaf (1 g), then simmer for about 20 minutes until tender.
Remove the bay leaf and drain most of the liquid, leaving a little for texture. Blend the cod while gradually pouring in the olive oil (120 g). Season with salt (to taste) and black pepper (to taste), garnish with parsley (10 g), and serve warm.
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