Broccoli Vitello Tonnato
Roasted broccoli with tuna, capers, and light cauliflower mayonnaise is a keto take on the Italian vitello tonnato sauce. The vegetable stays firm while the creamy sauce adds protein and richness.
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Inventory: Mixer, Oven
645
Servings: 1 (1 serving ≈ 243 gram)
Digestion time: 2 hour
Complete protein: ✔
Sauce
Blend tuna (60 g), light cauliflower mayonnaise (70 g), capers (5 g), sugar-free soy sauce (10 g), and dried garlic (1 g) until smooth.
Broccoli
Break broccoli (150 g) into florets and toss with table salt (2 g), dried garlic (1 g), and olive oil (5 g). Roast at 160°C for about 20 minutes.
Spread the sauce on a plate, top with the hot broccoli, and finish with the remaining capers (10 g).
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