Name: Broccoli Vitello Tonnato
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: Broccoli; Olive oil; Table salt; Dried garlic; Tuna; Capers; Soy sauce (without sugar)

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

645

Servings: 1 (1 serving ≈ 243 gram)

Digestion time: 2 hour

Complete protein: ✔

Sauce

Blend tuna (60 g), light cauliflower mayonnaise (70 g), capers (5 g), sugar-free soy sauce (10 g), and dried garlic (1 g) until smooth.

Broccoli

Break broccoli (150 g) into florets and toss with table salt (2 g), dried garlic (1 g), and olive oil (5 g). Roast at 160°C for about 20 minutes.

Spread the sauce on a plate, top with the hot broccoli, and finish with the remaining capers (10 g).

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Light cauliflower mayonnaise
Include ingredient: Tuna	Tuna	Ingredient quantity for Tuna in g
Include ingredient: Capers	Capers	Ingredient quantity for Capers in g
Include ingredient: Soy sauce (without sugar)	Soy sauce (without sugar)	Ingredient quantity for Soy sauce (without sugar) in g

	Product release:	243
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	9.5
Digestible proteins	7.2
Fats	2.6
Plaid	1.8
Net carbohydrates	3.1
Fructose	0.4
Calories	73 kcal
Indexes
Glycemic index	6.3
Glycemic load	0.4
Insulin index, II	19.2
Disease inflammatory index, DII	-0.13
Antioxidant, ORAC	1 927

Weight loss	Detention	Set
8%	5%	5%
972	1350	1620

Nutrient	% of RDA
U	????142
C	617465221113
K	5270701145213
B6	24241651101
B3	23272147191
B12	23232119181
B9	1010720104
B5	9981551
B2	91081941
B4 (Choline)	81091742
E	7771511
B1	5541031

Nutrient	% of RDA
Fructose	??????
Quercetin	55558216531
Calcium D-Glucarate	4242842104221
Sodium	373737703417
Alpha-lipoic acid	37373774371
Selenium	35353264195
Chlorophyll	26262677?26
Chlorine	21212126215
Phosphorus	17171724126
Prebiotics	16161632?16
Iron	12541062
Sulfur	11141422?3
Potassium	81091275
GABA	8884183
Molybdenum	77613?1
Manganese	6871063
Magnesium	6771843
Zinc	5651011
Fibers	5777?5
Indole-3-Carbinol	55212653
Iodine	554941

30
	Whisk with a mixer	10
	Bake in the oven	20

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
DHA (Omega-3)	25254149?6
EPA (Omega-3)	10101625?2
Cholesterol	77730?15
Oleic acid (Omega-9)	68711?9
Alpha-linolenic acid (Omega-3)	576943

Nutrient	% of RDA
Histidine	375252109?26
Lysine	304343892111
Methionine	263434722617
Tryptophan	22313177123
Threonine	21303062??
Valin	18252552?8
Isoleucine	18252551126
Phenylalanine	15212143269
Leucine	15202043145
Alanine	12252562??
Aspartic acid	810825?8
Tyrosine	710725124
Arginine	5551241
Glutamine	5552551

Broccoli Vitello Tonnato

Sauce

Broccoli

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