Broccoli with Garlic and Anchovy Sauce
Fish and seafood provide complete protein, iodine, and minerals, while the aroma of garlic highlights the fresh flavor. The preparation keeps the texture tender and the aroma pronounced.
Read
Video on the topic
Reviews
Notes
Kitchen: Italian
500
Servings: 4 (1 serving ≈ 122 gram)
Digestion time: 3 hour
Complete protein: ✔
Separate the broccoli (400 g) into florets. Mince the garlic (9 g) and mash the anchovies (20 g) with a fork.
Boil the broccoli in water for 5 minutes until just tender, then drain it well.
Heat the olive oil (45 g), add the garlic and anchovies, and cook while mashing the anchovies into a smooth sauce. Toss with the broccoli, squeeze over the lemon (15 g), and add black pepper (to taste).
Any remaining questions? Ask chatGPT.:
If you have any questions about the recipe "Broccoli with Garlic and Anchovy Sauce", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!
Ask a question
Looking for a source of nutrients? Check out iHerb:
Vitamin C: Solaray, Enhanced Absorption, Liposomal Vitamin C, 100 VegCaps
Buy
≈ $30.16
Vitamin K: Source Naturals, Vitamin K, 500 mcg, 200 Tablets
Buy
≈ $9.01
Promo codes for iHerb (5)
Watch others salads:
We recommend reading
All articles
Share: