Broccoli with Garlic and Anchovy Sauce
Fish and seafood provide complete protein, iodine, and minerals, while the aroma of garlic highlights the fresh flavor. The preparation keeps the texture tender and the aroma pronounced.
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Kitchen: Italian
500
Servings: 4 (1 serving ≈ 122 gram)
Digestion time: 3 hour
Complete protein: ✔
Separate the broccoli (400 g) into florets. Mince the garlic (9 g) and mash the anchovies (20 g) with a fork.
Boil the broccoli in water for 5 minutes until just tender, then drain it well.
Heat the olive oil (45 g), add the garlic and anchovies, and cook while mashing the anchovies into a smooth sauce. Toss with the broccoli, squeeze over the lemon (15 g), and add black pepper (to taste).
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