Main Recipes available on keto and LCHF Sandwiches & Wraps Avocado sandwich, feta, pomegranate

Avocado sandwich, feta, pomegranate

  
A source of healthy fats, fiber, and antioxidants, this sandwich combines the creamy texture of avocado with the saltiness of feta and the sweetness of pomegranate, creating a harmonious and rich dish.
Ingredients
 IngredientQty, g
Avocado
Flax bread
Feta
Pomegranate
Olive oil
 
 Product release:215 
Add a dish to the menu
Cooking time, minutes
5
5
5
15 
Macronutrients in 100 g
 100 grams
Proteins7.2 
Digestible proteins 5 
Fats20 
Plaid6 
Net carbohydrates 3.7 
Calories231 kcal
Indexes
Glycemic index 11.7
Glycemic load 0.7
Insulin index, II 16.6
Disease inflammatory index, DII -0.36
Antioxidant, ORAC 2 972
Calories per dayGenderGrowth
Weight lossDetentionSet
24%17%14%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 26 from 5% 20 from 20%⇧ 54 from 75%16%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
U?
B521
B619
B222
B1214
E13
B913
B713
K13
B19
B4 (Choline)9
B38
C8
B8 (Inositol)5
B155
Minerals
Nutrient% of RDA
Phytoestrogens1 212
Prebiotics58
Phosphorus22
Boron19
Fibers23
Manganese18
Copper14
Iron6
Selenium14
Zinc16
Magnesium16
Sodium12
Potassium13
Calcium10
Chlorine10
Probiotics7
Glutathione6
Iodine5
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)202
Oleic acid (Omega-9)34
Cholesterol24
Linoleic acid (Omega-6)9
Palmitic acid (Saturated)6
Amino acids
Nutrient% of RDA
Lysine13
Tryptophan11
Methionine9
Threonine8
Avocado sandwich, feta, pomegranate
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Notes
Allowed on diets
Keto?
Paleo?
Mediterranean?
Anticandidal (ACD)?
FODMAP?
AIP?
DASH?
GAPS?
Low Lectin Diet?
Low Histamine Diet?
Gluten-free Casein-free (GFCF)?
Specific Carbohydrate Diet (SCD)?
Low Oxalate Diet?
MIND?
Kitchen: Mediterranean
Difficulty: simple
541
Digestion time: 3 hour
Complete protein: ✔
Avocado, Flax bread, Feta, Pomegranate, Olive oil
Fry: 5 min. Slice: 5 min. Cooking: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Dry out the keto bread or almond bread (2 slices) in a dry skillet until crispy.

Slice the avocado (1/2 piece) into long wedges. Place the avocado on the hot slices of bread.

Crumble light feta cheese (2 tbsp) over the avocado.

Drizzle with olive oil (to taste). Garnish the sandwiches with pomegranate seeds (20 g).

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Sandwiches & Wraps
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Keto, LCHF: Recipes, Rules, Description $$$
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