Avocado sandwich, feta, pomegranate

Name: Avocado sandwich, feta, pomegranate
Cook time: 15 min
Total time: 15 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Avocado; Flax bread; Feta; Pomegranate; Olive oil

A source of healthy fats, fiber, and antioxidants, this sandwich combines the creamy texture of avocado with the saltiness of feta and the sweetness of pomegranate, creating a harmonious and rich dish.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Flax bread	Flax bread	Ingredient quantity for Flax bread in g
Include ingredient: Feta	Feta	Ingredient quantity for Feta in g
Include ingredient: Pomegranate	Pomegranate	Ingredient quantity for Pomegranate in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g

	Product release:	215
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

15
	Fry	5
	Slice	5
	Cooking	5

Macronutrients in 100 g

Proteins	7.2
Digestible proteins	5
Fats	20
Plaid	6
Net carbohydrates	3.7
Fructose	0.3
Calories	231 kcal
Indexes
Glycemic index	11.7
Glycemic load	0.7
Insulin index, II	16.6
Disease inflammatory index, DII	-0.36
Antioxidant, ORAC	2 972

Calories per dayGenderGrowth

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
B5	21211835111
B6	1919134181
B2	1922184181
B12	14141312111
E	1313132821
B9	1313926135
B7	1313113221
K	10131322102
B1	8971751
B4 (Choline)	7991642
B3	7861561
C	6872311
B8 (Inositol)	5551141
B15	5529?1

Minerals

Nutrient	% of RDA
Fructose	??????
Phytoestrogens	2 0201 2121 21230 2971 212202
Prebiotics	585858116?58
Phosphatidylcholine	373727???
Phosphorus	22222231168
Boron	19191939?6
Fibers	15232023?14
Manganese	14181621146
Copper	1414122884
Iron	14641172
Selenium	1414132682
Zinc	1216122633
Magnesium	1216144096
Sodium	12121223116
Potassium	1013121597
Calcium	10101010109
Chlorine	10101012103
Probiotics	77714?1
Glutathione	66132631
Iodine	553841

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	13920215824611174
Oleic acid (Omega-9)	27343149?38
Cholesterol	24242497?48
Linoleic acid (Omega-6)	79916?19
Palmitic acid (Saturated)	66610?13

Amino acids

Nutrient	% of RDA
Lysine	913132663
Tryptophan	811112741
Methionine	7991975
Threonine	68816??

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

541

Digestion time: 3 hour

Complete protein: ✔

Dry out the keto bread or almond bread (2 slices) in a dry skillet until crispy.

Slice the avocado (1/2 piece) into long wedges. Place the avocado on the hot slices of bread.

Crumble light feta cheese (2 tbsp) over the avocado.

Drizzle with olive oil (to taste). Garnish the sandwiches with pomegranate seeds (20 g).

(1)

Published: 09.01.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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