A source of protein and healthy fats, this dish is rich in antioxidants thanks to garlic and herbs. It has a rich flavor with spicy notes, making it perfect for a keto diet.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Pork | |||
| Mustard (without sugar) | |||
| Garlic | |||
| Cooking salt | |||
| Thyme | |||
| Bay leaf | |||
| Black pepper | to taste | ||
| Product release: | 497 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 10 | ||
| 35 | ||
55 | ||
|---|---|---|
| Proteins | 21.1 |
| Digestible proteins | 20.1 |
| Fats | 13.6 |
| Net carbohydrates | 1.9 |
| Calories | 218 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 17.9 |
| Disease inflammatory index, DII | -0.01 |
| Antioxidant, ORAC | 1 961 |
| Weight loss | Detention | Set |
|---|---|---|
| 22% | 16% | 13% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Palmitic acid (Saturated) | 28282843?56 |
| Cholesterol | 282828113?56 |
| Stearic acid (Saturated) | 19242432?48 |
| Oleic acid (Omega-9) | 17211930?23 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 115161161336?81 |
| Methionine | 811071072248154 |
| Threonine | 77107107224?? |
| Tryptophan | 721011012524010 |
| Phenylalanine | 5577771619732 |
| Valin | 537474156?24 |
| Leucine | 5273731544818 |
| Tyrosine | 4664461618127 |
| Proline | 404540101?27 |
| Glycine | 40404012112140 |
| Alanine | 408181201?? |
| Lysine | 3854541122713 |
| Cysteine | 3440411064027 |
| Aspartic acid | 27322781?27 |
| Arginine | 19191949165 |
| Serin | 88513?3 |
| Isoleucine | 710102052 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Stuff the pork neck (400 g) with peeled garlic cloves (4 pcs). To do this, cut the garlic into small pieces and insert them into the meat, making small incisions.
Rub the pork with a mixture of salt (20 g) and smooth mustard (50 g). Then cover the meat with bay leaves (3-5 pcs) and sprinkle with thyme (5 g), adding a little pepper (to taste) for spiciness.
Tightly wrap the neck in foil, using several layers to prevent juices from leaking during baking.
Preheat the oven to 180°C and place the wrapped meat on a baking sheet. Roast the meat for 30-40 minutes; the time depends on the size of the piece of meat.
To check for doneness, use a probe thermometer. The pork is considered done when the internal temperature reaches 76°C.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Boosting Immunity | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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