A source of protein and healthy fats, this dish is rich in vitamins and minerals thanks to the spices and herbs. Its rich flavor makes it ideal for a keto diet and maintaining health.
RDA per 100 g?«По продуктам» показывает нутриенты как в исходных ингредиентах. «Приготовлено» учитывает средние потери нутриентов для основного способа приготовления: запекание.
Pork, Water, Cooking salt, Garlic, Mustard oil, Fresh thyme (thymus), Oregano, Black pepper, Bay leaf
Mix: 5 min. Chill in the refrigerator: 1 day. Cooking: 5 min. Bake in the oven: 40 min. Bake in the oven: 1 h.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Mix water (200 ml), salt (1 tbsp), crushed garlic (3 cloves), bay leaves (2 pcs), black peppercorns (6–8 pcs), and oregano (1 tsp), stirring until the salt dissolves.
Place the pork neck (800–1000 g) in the marinade and refrigerate for 24 hours. Add thyme sprigs (2 pcs).
After a day, take the meat out, pat it dry, and rub it with mustard oil (1 tbsp).
Wrap the neck tightly in parchment paper.
Bake at 190 °C for 40 minutes, then reduce the temperature to 100 °C and simmer for another hour.
Let it cool completely and slice.
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