Name: Cauliflower and Champignon Casserole
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Colored cauliflower; Champignons; Water; Hard cheese; Mayonnaise (homemade or sugar-free); Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

833

Servings: 4 (1 serving ≈ 241 gram)

Digestion time: 4 hour

Complete protein: ✔

Separate the colored cauliflower (500 g) into florets and boil it for 5–7 minutes.

Finely slice the champignons (200 g), combine them with the cauliflower, season with table salt (3 g) and black pepper (1 g), and transfer the vegetables to a baking dish.

Mix homemade or sugar-free mayonnaise (60 g) with water (100 g), pour it over the vegetables, top with hard cheese (100 g), and bake at 220°C for about 20 minutes.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Colored cauliflower	Colored cauliflower	Ingredient quantity for Colored cauliflower in g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	964
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

35
	Slice	5
	To boil	7
	Mix	3
	Bake	20

Proteins	4.4
Digestible proteins	2.6
Fats	7
Plaid	1.3
Net carbohydrates	2.4
Calories	91 kcal
Indexes
Glycemic index	10.9
Glycemic load	1
Insulin index, II	13
Disease inflammatory index, DII	-0.27
Antioxidant, ORAC	470

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????81
C	28343010251
B5	1414122371
B2	1214112651
B6	101072141
B9	9961894
K	811111882
B3	8971561
B7	7761711
K2	67712?2
B4 (Choline)	5761231
D	555511

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Phosphorus	15151520105
Calcium D-Glucarate	15153076158
Prebiotics	12121225?12
Sodium	11111121105
Calcium	999997
Selenium	9991751
Iron	842741
Chlorine	8881082
Potassium	7981065
Zinc	5751111
Indole-3-Carbinol	55192452
Probiotics	55510?1

Nutrient	% of RDA
Palmitic acid (Saturated)	15151523?30
Cholesterol	88831?15

Nutrient	% of RDA
Tryptophan	21303074123
Threonine	11151532??
Valin	68817?3
Leucine	6991962
Lysine	5881642

Cauliflower and Champignon Casserole

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