Name: Cauliflower Tabbouleh
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Colored cauliflower; Cucumbers; Bell pepper; Parsley; Cherry tomatoes; Olive oil; Lemon; Garlic; Sea salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

571

Servings: 2 (1 serving ≈ 177 gram)

Digestion time: 2 hour

Cauliflower tabbouleh is fresh, crumbly and works well as a cold side dish. Fine cauliflower crumbs absorb lemon and olive oil without becoming heavy.

Chop cauliflower (150 g) into fine couscous-like crumbs. Dice cucumbers (50 g) and bell pepper (50 g) finely.

Finely chop parsley (30 g), quarter cherry tomatoes (30 g), and grate or mince garlic (5 g).

Mix all prepared ingredients. Add lemon (15 g), olive oil (20 g), sea salt (2 g) and black pepper (1 g). Stir and serve chilled.

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Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Colored cauliflower	Colored cauliflower	Ingredient quantity for Colored cauliflower in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Cherry tomatoes	Cherry tomatoes	Ingredient quantity for Cherry tomatoes in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	353
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.6
Digestible proteins	0
Fats	6
Plaid	1.9
Net carbohydrates	3.5
Fructose	0.3
Calories	76 kcal
Indexes
Glycemic index	16.7
Glycemic load	1.1
Insulin index, II	13.1
Disease inflammatory index, DII	-0.49
Antioxidant, ORAC	1 034

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

Nutrient	% of RDA
U	????71
K	12516616627212530
C	607264217113
B6	131392751
B9	1212824125
B5	9971541
A	911102055
E	8881711
B2	5541021

Nutrient	% of RDA
Fructose	??????
Chlorine	15151519154
Iron	1253962
Calcium D-Glucarate	12122562126
Antioxidants	1216142827
Sodium	1010102095
Potassium	81091175
Prebiotics	88817?8
Manganese	6871063
Chlorophyll	66617?6
Phosphorus	555742
Fibers	5767?4
Lutein	5558?1

10
	Slice	8
	Mix	2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Cauliflower Tabbouleh

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