Champignons in Egg Sauce

Name: Champignons in Egg Sauce
Prep time: 18 min
Cook time: 15 min
Total time: 33 min
Yield: 1 dish
Ingredients: Champignons; Egg; Cream 35% fat; Olive oil; Table salt

Champignons, eggs, and rich cream provide protein and make a satisfying warm dish with a mild creamy sauce. Cooking the sauce over a water bath keeps it smooth without a flour-based component.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	1 625
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

15 - 33
	Braise	15
	Whisk with a mixer	8
	Water bath	10

Macronutrients in 100 g

Proteins	5.2
Digestible proteins	3.1
Fats	11.4
Plaid	0.6
Net carbohydrates	1.8
Calories	129 kcal
Indexes
Glycemic index	9.2
Glycemic load	1.5
Insulin index, II	18.6
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	466

Calories per dayGenderGrowth

Weight loss	Detention	Set
13%	10%	8%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	3737329241
B2	31362866131
B5	26262244131
B3	17201635141
B4 (Choline)	1418173084
A	1114122466
B12	10109981
B6	8861841
E	8881711
B1	6751341

Minerals

Nutrient	% of RDA
Phosphatidylcholine	919165???
Selenium	25252345143
Iron	198615103
Phosphorus	15151521115
Potassium	71091165
Zinc	6861311
Prebiotics	66612?6
Coenzyme Q10	6661721

Lipids

Nutrient	% of RDA
Cholesterol	494949196?98
Oleic acid (Omega-9)	37474267?52
Palmitic acid (Saturated)	19191930?38
Arachidonic acid (AA, Omega-6)	10302059?6

Amino acids

Nutrient	% of RDA
Tryptophan	1623235892
Lysine	1115153174
Isoleucine	1115153174
Methionine	10131328107
Leucine	912122683
Valin	8111122?3
Selenocysteine	7761242
Tyrosine	710725124
Alanine	7141434??
Phenylalanine	7101021134
Threonine	7101021??

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 111 gram

Servings: 6 (1 serving ≈ 271 gram)

Digestion time: 3 hour

Complete protein: ✔

Divide the olive oil (100 г) into two equal portions and stew the champignons (1000 г) with the first portion until tender.

Beat the eggs (400 г) with salt (to taste) until smooth.

Add the second portion of oil to the egg mixture.

Place the egg mixture over a water bath and, whisking vigorously, gradually pour in the warmed cream (125 г) until the sauce thickens.

Place the hot champignons in a serving dish and pour the egg sauce over them.

Published: 29.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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