Sugar-Free Blueberry Ice Cream

Name: Sugar-Free Blueberry Ice Cream
Cook time: 1 h 13 min
Total time: 1 h 13 min
Yield: 1 dish
Ingredients: Cream 35%; Blueberries; Stevia; Vanilla

Blueberries add fiber, anthocyanins, and vitamin K, while cream provides fat and a smooth richness. Blending again after the first hour of freezing reduces large ice crystals. Let the ice cream soften briefly at room temperature before serving if it becomes too firm.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cream 35%	Cream 35%	Ingredient quantity for Cream 35% in ml
Include ingredient: Blueberries	Blueberries	Ingredient quantity for Blueberries in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	303
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

1 13
	Blend with a blender	8
	Freeze	1
	Blend with a blender	5

Macronutrients in 100 g

Proteins	2.2
Fats	23.3
Plaid	0.8
Net carbohydrates	5.8
Fructose	2
Calories	242 kcal
Indexes
Glycemic index	17.5
Glycemic load	1.7
Insulin index, II	19.8
Disease inflammatory index, DII	-0.11
Antioxidant, ORAC	2 374

Calories per dayGenderGrowth

Weight loss	Detention	Set
25%	18%	15%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	7293841624343
B2	24282252101
D	1313131322
B12	888771
B5	555931
B4 (Choline)	5761131
K	5771251

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	1201551412712272
Proanthocyanidins	60601201203020
Flavonoids	54454177?5
Fluorine	15151560?15
Phosphorus	666942
Calcium	555554
Potassium	576844
Manganese	566852

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	999999153?198
Cholesterol	262626106?53
Alpha-linolenic acid (Omega-3)	17241929139
Lauric acid	7791475

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

345

Servings: 3 (1 serving ≈ 101 gram)

Digestion time: 3 hour

Place blueberries (100 g), cream, stevia, and vanilla in a blender. Blend until smooth and airy. Osnovnoy ingredient: Blueberries — 100 g.

Freeze the mixture for 1 hour, then blend again before it freezes solid. Return it to the freezer until it reaches the desired firmness.

Published: 28.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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