Sugar-Free Blueberry Ice Cream

Name: Sugar-Free Blueberry Ice Cream
Cook time: 1 h 13 min
Total time: 1 h 13 min
Yield: 1 dish
Ingredients: Cream 35%; Blueberries; Erythritol; Vanilla

Blueberries add fiber, anthocyanins, and vitamin K, while cream provides fat and a smooth richness. Blending again after the first hour of freezing reduces large ice crystals. Let the ice cream soften briefly at room temperature before serving if it becomes too firm.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Cream 35%	Cream 35%	Ingredient quantity for Cream 35% in ml
Include ingredient: Blueberries	Blueberries	Ingredient quantity for Blueberries in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Vanilla	Vanilla	Ingredient quantity for Vanilla in g

	Product release:	311
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

1 13
	Blend with a blender	8
	Freeze	1
	Blend with a blender	5

Macronutrients in 100 g

Proteins	2.2
Fats	22.7
Plaid	0.8
Net carbohydrates	5.7
Fructose	1.9
Calories	236 kcal
Indexes
Glycemic index	17.1
Glycemic load	1.6
Insulin index, II	19.3
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	2 306

Calories per dayGenderGrowth

Weight loss	Detention	Set
24%	17%	15%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
A	7090821584242
B2	23282251101
D	1212121222
B12	887761
B5	554931
B4 (Choline)	5761131
K	5771151

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	1171511372642170
Proanthocyanidins	59591171172920
Flavonoids	53444075?5
Fluorine	14141458?14
Phosphorus	666842
Potassium	576743
Manganese	566752

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	979797149?193
Cholesterol	262626103?52
Alpha-linolenic acid (Omega-3)	16231829139
Lauric acid	7781475

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

351

Servings: 3 (1 serving ≈ 104 gram)

Digestion time: 3 hour

Place blueberries (100 g), cream, erythritol (35 g), and vanilla in a blender. Blend until smooth and airy. Main ingredient: Blueberries — 100 g.

Freeze the mixture for 1 hour, then blend again before it freezes solid. Return it to the freezer until it reaches the desired firmness.

(4)

Published: 28.07.2026

Updated: 31.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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