Name: Chicken Heart and Mushroom Salad
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 1 dish
Ingredients: Chicken hearts; Pickled cucumbers (sugar-free); Champignons; Onion; Carrot; Mayonnaise (homemade or sugar-free); Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

800

Servings: 6 (1 serving ≈ 292 gram)

Digestion time: 3 hour

Complete protein: ✔

Boil the chicken hearts (500 g) until tender, cool them, and slice them.

Slice the champignons (300 g) and onion (200 g), sauté them until soft, and cool them completely.

Boil the carrot (200 g), cool it, and cut it into small pieces. Chop the pickled cucumbers (sugar-free) (400 g).

Combine the prepared ingredients, add mayonnaise (homemade or sugar-free) (150 g) and table salt (3 g), and mix.

Published: 23.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken hearts	Chicken hearts	Ingredient quantity for Chicken hearts in g
Include ingredient: Pickled cucumbers (sugar-free)	Pickled cucumbers (sugar-free)	Ingredient quantity for Pickled cucumbers (sugar-free) in g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 753
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 15
	To boil	30
	Fry	15
	Slice	15
	Mix	5
	Cool down	5
	Cooking	5

Proteins	7.3
Digestible proteins	5.8
Fats	7.9
Plaid	0.8
Net carbohydrates	2.5
Fructose	0
Calories	117 kcal
Indexes
Glycemic index	7.9
Glycemic load	0.9
Insulin index, II	20.9
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	873

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
B12	84847772671
B5	1717142991
B2	1517143261
B4 (Choline)	1316152873
B6	131392961
B3	13151125101
B9	1111722114
A	1114132577
B7	101092611
B8 (Inositol)	9991762
B1	6751341
K	6881462

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	29292929145
Iron	2511720134
Copper	23232147147
Sodium	19191936179
Selenium	9981751
Zinc	91291922
Phosphorus	9991263
Manganese	565752
Potassium	576854
Quercetin	5581511

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	12362472?7
Palmitic acid (Saturated)	11111117?22

Nutrient	% of RDA
Histidine	415757119?29
Serin	29291948?10
Alanine	295757143??
Tryptophan	26373792154
Phenylalanine	243434714314
Lysine	20292959147
Glycine	191919575719
Leucine	15212146145
Tyrosine	13181346238
Aspartic acid	10111029?10
Cysteine	7992396
Arginine	6661451
Methionine	6881664
Threonine	58816??

Chicken Heart and Mushroom Salad

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