Chicken on a Bottle

Name: Chicken on a Bottle
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Chicken; Mayonnaise (homemade or sugar-free); Garlic; Table salt; Black pepper

A whole chicken is roasted on a bottle filled with water, which helps it brown evenly while staying juicy. Chicken provides complete protein, while garlic, mayonnaise, salt, and pepper create a simple aromatic crust.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 325
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

45
	Bake	45

Macronutrients in 100 g

Proteins	21.1
Digestible proteins	20.9
Fats	12.1
Plaid	0
Net carbohydrates	0.7
Fructose	0
Calories	204 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	27.8
Disease inflammatory index, DII	-0.39
Antioxidant, ORAC	101

Calories per dayGenderGrowth

Weight loss	Detention	Set
21%	15%	13%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	48554397392
B6	37372580161
B5	1414122371
B4 (Choline)	1215142663
B2	1214112551
B12	999871
B1	6651131

Minerals

Nutrient	% of RDA
Fructose	??????
Collagen	1451451451457224
Phosphorus	26262637189
Selenium	24242245133
Molybdenum	21211942?2
Chrome	16221836?1
Iron	12541062
Zinc	91392022
Potassium	7981065
Magnesium	6761843

Lipids

Nutrient	% of RDA
Cholesterol	424242166?83
Arachidonic acid (AA, Omega-6)	4011979238?24
Palmitic acid (Saturated)	16161624?32
Alpha-linolenic acid (Omega-3)	71181364
Oleic acid (Omega-9)	5669?7

Amino acids

Nutrient	% of RDA
Tryptophan	1331861864657419
Histidine	129181181377?91
Threonine	86121121252??
Methionine	7397972027348
Glycine	60606018118160
Valin	507070146?23
Leucine	4968681454517
Alanine	459191226??
Lysine	4360601263015
Phenylalanine	4158581217224
Tyrosine	3143311095418
Arginine	18181845155
Cysteine	151819481812
Serin	99615?3
Isoleucine	6991952

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg 857 gram

Servings: 4 (1 serving ≈ 331 gram)

Digestion time: 3 hour

Rinse the chicken (1200 g), pat it dry, and rub it with table salt (to taste), black pepper (to taste), and minced garlic (25 g). Coat the chicken inside and out with mayonnaise (100 g).

Fill a sturdy glass bottle about one third full with water and carefully place the chicken over it. Set the setup on a baking tray in a cold oven.

Roast the chicken at 180 °C for about 45 minutes, until fully cooked with a golden crust. Remove the chicken from the bottle only after it has cooled slightly.

(2)

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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