Name: Chicken Patties with Herbs and Matsoni
Cook time: 19 min
Total time: 19 min
Yield: 1 dish
Ingredients: Chicken; Onion; Matsoni; Parsley; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg 857 gram

Servings: 8 (1 serving ≈ 172 gram)

Digestion time: 3 hour

Mix the chicken (1200 g), grated onion (100 g), finely cut parsley (15 g), matsoni (45 g), table salt (12.5 g), and black pepper (1 g).

Shape the mixture into 14–16 patties.

Fry the patties for 3–4 minutes on each side.

Finish cooking the patties covered for 5 minutes.

Published: 16.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Matsoni	Matsoni	Ingredient quantity for Matsoni in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 374
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

19
	Mix	5
	Slice	5
	Fry	4
	Cooking	5

Proteins	20.4
Digestible proteins	20.3
Fats	6.3
Plaid	0.2
Net carbohydrates	0.7
Fructose	0
Calories	150 kcal
Indexes
Glycemic index	1.8
Glycemic load	0.1
Insulin index, II	29.4
Disease inflammatory index, DII	-0.44
Antioxidant, ORAC	385

Weight loss	Detention	Set
15%	11%	9%
972	1350	1620

Nutrient	% of RDA
B3	47534193371
B6	34342475151
K	15202033154
B5	1414112371
B4 (Choline)	1115142563
B2	1114112551
B12	998771
B1	6651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	1401401401407023
Phosphorus	26262636189
Chlorine	24242429246
Selenium	23232143133
Molybdenum	20201841?2
Sodium	18181834168
Chrome	15211735?1
Iron	12541062
Zinc	91292022
Potassium	7981065
Magnesium	6771843

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	3811476227?23
Cholesterol	373737149?74
Palmitic acid (Saturated)	13131321?27

Nutrient	% of RDA
Tryptophan	1291801804507218
Histidine	125175175364?87
Threonine	83117117243??
Methionine	7093931947047
Glycine	58585817517558
Valin	486767141?22
Leucine	4766661394416
Alanine	448787218??
Lysine	4258581212915
Phenylalanine	4056561177023
Tyrosine	3042301055217
Arginine	17171744154
Cysteine	151718461712
Serin	99615?3
Isoleucine	6991842

Chicken Patties with Herbs and Matsoni

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