Chocolate Candies with Peanut Butter

Name: Chocolate Candies with Peanut Butter
Cook time: 4 h 15 min
Total time: 4 h 15 min
Yield: 1 dish
Ingredients: Grated cocoa; Peanut butter; Stevia

Peanut butter and grated cocoa give these candies a rich chocolate and nut flavor with plenty of fat. Chilling firms the mixture so it can be cut into small portions.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Grated cocoa	Grated cocoa	Ingredient quantity for Grated cocoa in g
Include ingredient: Peanut butter	Peanut butter	Ingredient quantity for Peanut butter in g
Include ingredient: Stevia	Stevia ?	to taste

	Product release:	205
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

4 15
	Mix	4
	Slice	5
	Heat on the stove	5
	Chill in the refrigerator	5

Macronutrients in 100 g

Proteins	22.3
Digestible proteins	16.1
Fats	31.8
Plaid	19.8
Net carbohydrates	19.1
Calories	404 kcal
Indexes
Glycemic index	17.1
Glycemic load	6
Insulin index, II	22.6
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	42 650

Calories per dayGenderGrowth

Weight loss	Detention	Set
42%	30%	25%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	47544295382
E	3030306442
B7	2828246931
B5	20201633101
B6	1515103371
B2	1315122861
B4 (Choline)	1216152773
B1	1112102271
B9	5541152

Minerals

Nutrient	% of RDA
Lectins	210210210420210?
Manganese	12616014419312658
Iron	1205436966419
Magnesium	80105942605642
Phosphorus	7979791105528
Copper	6565591333920
Zinc	446144971010
Fibers	40605460?38
Potassium	222926321915
Boron	20202039?6
Selenium	1111102162
Sodium	9991784
Calcium	888886

Lipids

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	2607805201 561?156
Palmitic acid (Saturated)	838383128?167
Linoleic acid (Omega-6)	436156105?122
Oleic acid (Omega-9)	16201929?23
Stearic acid (Saturated)	8101013?20

Amino acids

Nutrient	% of RDA
Phenylalanine	9413213227516555
Alanine	76151151378??
Tryptophan	7098982443910
Isoleucine	5171711473518
Leucine	4867671434517
Arginine	4545451123711
Tyrosine	283928984916
Lysine	23333368168
Histidine	21292961?15
Valin	18252552?8
Serin	1010716?3
Threonine	9131327??
Methionine	810102285

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

105

Servings: 8 (1 serving ≈ 26 gram)

Digestion time: 3 hour

Melt grated cocoa (105 g), reserving about 5 g for coating the finished candies. Warm peanut butter (100 g) slightly if needed so it becomes more fluid.

Add stevia (to taste), mix the ingredients, and transfer the mixture to a mold lined with cling film. Cover the surface and refrigerate for several hours.

Cut the firm mixture into bars and coat them with the reserved grated cocoa.

(2)

Published: 27.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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