Name: Cold Borscht with Chicken and Kefir
Cook time: 1 h 56 min
Total time: 1 h 56 min
Yield: 1 dish
Ingredients: Kefir 4%; Water; Beetroot; Cucumbers; Egg; Chicken breast (fillet); Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

690

Servings: 2 (1 serving ≈ 573 gram)

Digestion time: 4 hour

Complete protein: ✔

Boil the chicken breast (80 g) until fully cooked, then let it cool. Hard-boil the egg (100 g) and cool it. Dice the chicken and egg, coarsely grate the cooked beetroot (200 g), and dice the cucumbers (160 g).

Stir in finely chopped dill (6 g), table salt (to taste), and black pepper (to taste). Pour in kefir 4% (400 g) and water (200 g), mix, and place the soup in the refrigerator before serving.

Published: 25.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Kefir 4%	Kefir 4%	Ingredient quantity for Kefir 4% in ml
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Cucumbers	Cucumbers	Ingredient quantity for Cucumbers in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 146
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 56
	To boil	20
	To boil	10
	Cool down	15
	Slice	8
	Mix	3
	Chill in the refrigerator	1

Proteins	4.8
Digestible proteins	4.4
Fats	2.5
Plaid	0.6
Net carbohydrates	2.9
Fructose	0
Calories	54 kcal
Indexes
Glycemic index	18.6
Glycemic load	1.6
Insulin index, II	25.6
Disease inflammatory index, DII	-0.30
Antioxidant, ORAC	585

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

Nutrient	% of RDA
B13	121212351?
B12	10109881
B2	101292141
B6	8851731
B5	8871441
B9	6641363
B4 (Choline)	6771232
B7	6651511

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Probiotics	262262262524?52
Phosphatidylcholine	333323???
Phosphorus	1111111574
Selenium	9991751
Betaine	7772721
Iron	632531
Potassium	566743
Calcium	555554

Nutrient	% of RDA
Cholesterol	21212184?42
Oleic acid (Omega-9)	810915?11

Nutrient	% of RDA
Tryptophan	19262666113
Lysine	1216163484
Threonine	9121226??
Methionine	912122596
Leucine	811112483
Phenylalanine	7101021134
Valin	7101022?3
Alanine	6121230??
Isoleucine	5771642

Cold Borscht with Chicken and Kefir

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