Name: Cold Chicken Roll with Cheese and Tomato
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Chicken breast (fillet); Tomato; Hard cheese; Dill; Parsley; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

3 kg 333 gram

Servings: 6 (1 serving ≈ 112 gram)

Digestion time: 4 hour

Complete protein: ✔

Butterfly the chicken breast (fillet) (500 g) and gently pound it through cling film.

Arrange the fillet pieces with an overlap, add grated hard cheese (60 g), tomato (100 g), dill (5 g), and parsley (5 g). Season with table salt (3 g) and black pepper (1 g).

Roll the chicken tightly, tie it with kitchen twine, and place it in a roasting sleeve.

Bake until the chicken is fully cooked, then place the roll under a light weight and cool it completely.

Slice the roll and serve chilled.

(2)

:
:

Published: 23.08.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Cold Chicken Roll with Cheese and Tomato", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

List of videos from YouTube about the keto version of the recipe "Cold Chicken Roll with Cheese and Tomato":

Leave your review about the recipe. "Cold Chicken Roll with Cheese and Tomato", if you have cooked according to it:

Add a review

Include ingredient	Ingredient	Qty, g
Include ingredient: Chicken breast (fillet)	Chicken breast (fillet)	Ingredient quantity for Chicken breast (fillet) in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	674
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
	Bake in the oven	45
	Slice	5
	Mix	5
	Cool down	5

Proteins	25.4
Digestible proteins	25.2
Fats	4.5
Plaid	0.3
Net carbohydrates	0.6
Fructose	0.2
Calories	153 kcal
Indexes
Glycemic index	2.4
Glycemic load	0.2
Insulin index, II	23.4
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	163

Weight loss	Detention	Set
16%	11%	9%
972	1350	1620

Nutrient	% of RDA
B6	42422991181
B3	39443478311
B5	20201734101
B4 (Choline)	1317163074
B2	1214112651
K	11151525113
K2	9121220?4
B12	777661
B1	6651231

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphorus	323232452311
Selenium	31312957174
Collagen	1515151572
Iron	14641172
Sodium	13131324126
Chlorine	12121214123
Lycopene	10101020?2
Zinc	81181722
Calcium	888886
Potassium	7981065
Magnesium	6871943
Lectins	555105?

Nutrient	% of RDA
Cholesterol	363636144?72
Palmitic acid (Saturated)	11111117?22

Nutrient	% of RDA
Lysine	891251252606231
Tryptophan	761061062664311
Threonine	659191190??
Methionine	6081811686040
Leucine	4562621334216
Valin	446161128?20
Alanine	377474185??
Phenylalanine	3752521096622
Tyrosine	243424854214
Aspartic acid	20242059?20
Arginine	15151537124
Histidine	13181838?9
Cysteine	121515391510
Proline	11121128?7
Serin	77512?2
Isoleucine	710102152

Cold Chicken Roll with Cheese and Tomato

We recommend reading