Cauliflower in Creamy Bacon Sauce

It brings more fat and flavor than a plain vegetable side, while cauliflower keeps the carb load much lower than potatoes or grains. Bacon deepens the savory taste and the cheese-sour-cream sauce makes the dish rich and smooth, so it works well both as a side and as a warm keto dinner on its own.
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Servings: 1 (1 serving ≈ 500 gram)
Digestion time: 4 hour
Complete protein:
Colored cauliflower, Bacon, Hard cheese, Sour cream 20-25%, Garlic, Dill, Table salt, Black pepper
Slice: 5 min. To boil: 7 min. Fry: 5 min. Cooking: 5 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Break the cauliflower (300 g) into medium florets. Cut the bacon (100 g) into small pieces, finely chop the garlic (4 g), and set the dill (3 g) aside for the finish.

Boil the cauliflower in lightly salted water for 5 to 7 minutes until tender but not mushy, then drain it well. In a dry skillet cook the bacon until browned, add the garlic, and warm it for another 20 to 30 seconds so it releases its aroma without turning bitter.

Add the cauliflower to the skillet and gently toss it with the bacon. Stir in the 20-25% sour cream (40 g), table salt (2 g), and black pepper (0.5 g). Warm everything over low heat for 2 to 3 minutes without letting it boil hard. Add the grated hard cheese (50 g), stir until the sauce turns creamy, then remove from the heat. Sprinkle with dill before serving.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa