Dark Chocolate with Camembert and Blue Cheese

Name: Dark Chocolate with Camembert and Blue Cheese
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 1 dish
Cuisine: French
Ingredients: 85% chocolate; Camembert; Dor Blue cheese; Cocoa butter

A source of antioxidants and healthy fats, this combination nourishes and supports heart health. The rich taste of chocolate harmonizes with the creamy texture of cheeses, creating a gourmet treat.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: 85% chocolate	85% chocolate	Ingredient quantity for 85% chocolate in g
Include ingredient: Camembert	Camembert	Ingredient quantity for Camembert in g
Include ingredient: Dor Blue cheese	Dor Blue cheese	Ingredient quantity for Dor Blue cheese in g
Include ingredient: Cocoa butter	Cocoa butter	Ingredient quantity for Cocoa butter in g

	Product release:	166
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

20 - 50
	Water bath	10
	Cool down	10
	Chill in the refrigerator	30

Macronutrients in 100 g

Proteins	12.2
Digestible proteins	7.4
Fats	45.1
Plaid	1.2
Net carbohydrates	7.8
Calories	514 kcal
Indexes
Glycemic index	13.3
Glycemic load	7.9
Insulin index, II	24.1
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	12 702

Calories per dayGenderGrowth

Weight loss	Detention	Set
53%	38%	32%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B12	14141312111
B2	1214112651
B5	101091751
K2	10141423?4
B6	9961941
K	811111782
A	7981544
B7	7761711
B3	6651151
B4 (Choline)	5761231

Minerals

Nutrient	% of RDA
Proanthocyanidins	403403806806202134
Iron	914027734915
Phosphorus	404040562814
Copper	383834772311
Magnesium	3445401112418
Zinc	2838286166
Manganese	19252230199
Sodium	17171732158
Calcium	151515151513
Potassium	141816211210
Caffeine	121624962412
Probiotics	99918?2
Molybdenum	88716?1
Selenium	6661131

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	111111111170?221
Stearic acid (Saturated)	92115115154?231
Linoleic acid (Omega-6)	28393667?78
Cholesterol	14141455?27
Oleic acid (Omega-9)	9111016?12
Arachidonic acid (AA, Omega-6)	5161133?3

Amino acids

Nutrient	% of RDA
Tryptophan	436060151246
Tyrosine	4258421457324
Leucine	294040852710
Phenylalanine	253535734415
Lysine	25353573179
Methionine	212828582114
Proline	19211947?13
Threonine	17232349??
Isoleucine	17242451126
Valin	15212144?7
Serin	1414923?5
Histidine	14202041?10
Aspartic acid	12141236?12
Alanine	7151537??
Glutamic acid	618992??

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: French

256

Servings: 8 (1 serving ≈ 21 gram)

Digestion time: 4 hour

Complete protein: ✔

Dark chocolate with Camembert and blue cheese is dense, lightly salty and contrasting: cheese pieces add creamy softness against dark chocolate.

Brush the mold with a thin layer of melted cocoa butter (6 g) and chill. Melt 85% chocolate (100 g) over a water bath and heat to 45-50 °C, then cool to 34 °C.

Cut Camembert (30 g) and blue cheese (30 g) into small pieces. Fill the mold with part of the chocolate, add the cheese and cover with the remaining chocolate. Refrigerate for at least 30 minutes to set.

(8)

Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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