No-bake dessert
Read
Listen
Video on the topic
Reviews
More puddings and jelly:More recipes
Watch others desserts and sweets:
We recommend reading:All articles
Share:
| Ingredient | Qty, g | |
|---|---|---|
| Agar-agar | ||
| Water | ||
| Coconut milk (unsweetened) | ||
| Mascarpone | ||
| Erythritol | ||
| Cocoa powder | ||
| Product release: | 617 g | |
| Restore to default | ||
| Add a dish to the menu | ||
| 5 min | ||
| 5 min | ||
| 2 min | ||
| 10 min | ||
| 2 h | ||
12 min - 2 h 22 min | ||
|---|---|---|
| Proteins | 2.4 g |
| Fats | 22 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.2 g |
| Calories | 206 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.8 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 4.9 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | 0.07 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 0 |
| Weight loss | Detention | Set |
|---|---|---|
| 21% | 15% | 13% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Mascarpone: 59% ◦ Coconut milk (unsweetened): 40% Phosphorus | 77107? |
| iWhich products: ◦ Coconut milk (unsweetened): 95% ◦ Mascarpone: 5% Iron | 7362? |
| iWhich products: ◦ Mascarpone: 92% ◦ Coconut milk (unsweetened): 6% Calcium | 5555? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Coconut milk (unsweetened): 55% ◦ Mascarpone: 45% Palmitic acid (Saturated) | 717111071? |
| iWhich products: ◦ Mascarpone Oleic acid (Omega-9) | 23284026? |
Mix agar-agar (7 g) with 60 ml of water.
Add 200 ml of coconut milk, mascarpone (200 g), and 120 ml of water to a saucepan. Mix well until you have a homogeneous mass.
Add 1-2 tbsp of erythritol.
If desired, you can add 50 g of unsweetened cocoa. Mix again until all ingredients are fully combined.
Add the agar-agar, then place the saucepan on the heat. Wait for the mixture to boil, then cook for another 2 minutes, stirring constantly.
Remove the saucepan from the heat and let it cool slightly. Then pour the mixture into a mold and place it in the refrigerator for 1-2 hours to set.