Main Recipes available on keto and LCHF Desserts and sweets No-bake dessert No-bake dessert IngredientsServings: 12345678 IngredientQty, gCoconut milk (unsweetened) Mascarpone Water Erythritol Agar-agar Cocoa powder Product release:617 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesMix5Boil5To boil210Chill in the refrigerator2 12 - 2 22 Macronutrients in 100 gProteins2.4 Digestible proteins 1.6 Fats22 Net carbohydrates 1.2 Calories206 kcalIndexesGlycemic index 16.2Glycemic load 0.8Insulin index, II 4.9Disease inflammatory index, DII 0.07Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet21%15%13%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 8 from 5%⇧ 9 from 20%⇩ 83 from 75%3%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Add more proteinsReduce the amount fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B26761431 B12555441Minerals Nutrient% of RDA Iron7326?1 Phosphorus77710?2 Calcium5555?4Lipids Nutrient% of RDA Cholesterol178178178713?357 Palmitic acid (Saturated)717171110?143 Oleic acid (Omega-9)23282640?31 A Collection of Recipes to Boost Immunity Free ReadListenVideo on the topicReviewsNotesAllowed on dietsKetoPaleoMediterraneanKitchen: ItalianDifficulty: simple 1 kg 666 gram Servings: 4 (1 serving ≈ 154 gram)Digestion time: 4 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Coconut milk (unsweetened), Mascarpone, Water, Erythritol, Agar-agar Mix: 5 min, Boil: 5 min, To boil: 2 min, Let it stand: 10 min, Chill in the refrigerator: 2 h Keto, LCHF: Recipes, Rules, Description $$$ Odessa Mix agar-agar (7 g) with 60 ml of water. Add 200 ml of coconut milk, mascarpone (200 g), and 120 ml of water to a saucepan. Mix well until you have a homogeneous mass. Add 1-2 tbsp of erythritol. If desired, you can add 50 g of unsweetened cocoa. Mix again until all ingredients are fully combined. Add the agar-agar, then place the saucepan on the heat. Wait for the mixture to boil, then cook for another 2 minutes, stirring constantly. Remove the saucepan from the heat and let it cool slightly. Then pour the mixture into a mold and place it in the refrigerator for 1-2 hours to set. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "No-bake dessert", you can ask them to our bot. Ask a question Title ▶️Recipe ▶️Ingredients ▶️Macronutrients in the Dish ▶️List of videos from YouTube about the keto version of the recipe "No-bake dessert": Leave your review about the recipe. "No-bake dessert", if you have cooked according to it:Add a review Please log in or register to add a note. More puddings and jelly:More recipesChocolate flanChocolate-coconut mousse with blueberriesCoconut panna cotta with blueberriesPanna Cotta Coconut-MandarinWatch others desserts and sweets:Chia seed puddingChocolate ice cream with chiliCoconut macaroonsIce cream with orange and black pepperWe recommend reading:All articlesBarbell curl. Description and technique of executionBench press with a narrow grip. Description and techniqueHow does the keto diet affect cholesterol levels?How does the keto diet affect heart health?Section:Desserts and sweetsShare:
