Curd and brynza dip

Name: Curd and brynza dip
Cook time: 4 min
Total time: 4 min
Yield: 1 dish
Cuisine: Other
Ingredients: Brynza; Cottage cheese; Parsley (2266); Garlic; Black pepper (17183); Table salt

Curd cheese and brynza create a dense protein-and-fat base, while garlic and parsley brighten the flavor without complicated preparation. This dip works well as a chilled snack with vegetables, savory waffles, or keto bread. Brynza gives it a clear savory taste even with a very short ingredient list.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Brynza	Brynza	Ingredient quantity for Brynza in g
Include ingredient: Cottage cheese	Cottage cheese	Ingredient quantity for Cottage cheese in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	216
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

4
	Blend with a blender	4

Macronutrients in 100 g

Proteins	18.4
Digestible proteins	18.1
Fats	18.1
Plaid	0.3
Net carbohydrates	4.3
Fructose	0
Calories	192 kcal
Indexes
Glycemic index	14.1
Glycemic load	0.6
Insulin index, II	36
Disease inflammatory index, DII	0.19
Antioxidant, ORAC	659

Calories per dayGenderGrowth

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	5168681125112
B12	42423836331
B2	1518143371
A	1115132577
B6	9961941
B9	7751473
B5	6651031
C	6872311

Minerals

Nutrient	% of RDA
Fructose	??????
Sodium	404040773718
Phosphorus	393939552814
Calcium	282828282823
Probiotics	23232346?5
Zinc	1520153233
Chlorine	12121215123
Iron	842641
Antioxidants	5761213

Lipids

Nutrient	% of RDA
Cholesterol	292929117?58
Oleic acid (Omega-9)	5669?7
Palmitic acid (Saturated)	5557?9

Amino acids

Nutrient	% of RDA
Lysine	4563631313216
Methionine	192525521912
Tryptophan	1723235892
Isoleucine	1319193995
Histidine	11151531?7
Phenylalanine	11151531196
Threonine	9131326??
Cysteine	89102596
Valin	69919?3

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Other

465

Servings: 4 (1 serving ≈ 54 gram)

Digestion time: 4 hour

Complete protein: ✔

Blend the parsley (8 g) and garlic (6 g) until finely chopped. Add the brynza (100 g), curd cheese (100 g), black pepper (1 g), and salt (1 g).

Blend again for 2-3 minutes until the dip becomes almost smooth and creamier. Serve right away or chill before serving.

Published: 09.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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