Beef Dolma in Grape Leaves
A source of protein and iron, this dish supports muscle and cardiovascular health. Grape leaves add antioxidants, while spices enhance the flavor, creating a harmonious combination. Perfect for a keto diet.
Grind beef (500 g) in a meat grinder or use fine ready minced beef without additives. Add onion (80 g), garlic (10 g), dill (10 g), cilantro (10 g), table salt (6 g) and black pepper (1 g). Mix well.
Spread out grape leaves (120 g) and trim the tough stems. Put a small amount of meat filling onto each leaf and roll into tight small parcels.
Place the dolma in a pot in tight rows, add a little water up to the middle of the layer and cover. Stew over low heat for about 25 minutes, until the meat is fully cooked.
Choose grape leaves without sugar and unnecessary preservatives; leaves in a glass jar with a short ingredient list are the best option.
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