Dry mustard seasoning

A source of antioxidants and anti-inflammatory compounds, this spice enhances digestion and adds a rich flavor to dishes, perfectly complementing meat and vegetable dishes.

Ingredients

Servings:

	Ingredient	Qty, g
	Mustard powder
	Onion powder
	Dried parsley
	Black pepper
	Table salt

	Product release:	66 ?
	Maintain proportions	Restore to default

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Cooking time, minutes

5
	Combine the dry ingredients	5

Macronutrients in 100 g

Proteins	12.8
Digestible proteins	3.5
Fats	10
Plaid	11.4
Net carbohydrates	29.2
Calories	281 kcal
Indexes
Glycemic index	6.1
Glycemic load	2.3
Insulin index, II	13.3
Disease inflammatory index, DII	0.05
Antioxidant, ORAC	24 040

Calories per dayGenderGrowth

Weight loss	Detention	Set
29%	21%	17%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	15520620633815537
C	2631279351
B6	24241752101
B1	1314112581
B9	1010720104
E	8881811
B5	6651131

Minerals

Nutrient	% of RDA
Chlorine	712712712861712182
Sodium	463463463887426213
Flavonoids	294245226420?29
Iron	612718493310
Manganese	587467895827
Vanadium	404040119?12
Phosphorus	292929402010
Calcium	292929292924
Iron	2812822154
Copper	27272455168
Manganese	263330402612
Fibers	26403640?25
Magnesium	233027751612
Magnesium	212825691511
Potassium	212825321815
Phosphorus	21212130157
Zinc	1723173744
Vitamin B1	16181433101
Zinc	1318132933
Vitamin B9	1010720104
Selenium	101091851
Fibers	8121112?7
Molybdenum	88715?1
Iodine	8861461
Vitamin B3	7861461
Vitamin B6	7751631
Calcium	666665
Potassium	576844
Vitamin B2	5651121

Lipids

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	14201625118

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

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Notes

Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: American

Difficulty: simple

Servings: 14 (1 serving ≈ 5 gram)

Digestion time: 2 hour

Mustard powder (16 g), onion powder (16 g), dried parsley (8 g), black pepper (8 g), and salt (18 g) mix in a dry bowl.

Use as a dry seasoning or mix with water, oil, or vinegar for a quick marinade.

Author:

Roman Klymenko

15 years on low-carb nutrition

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