Name: Beet Tzatziki
Cook time: 1 h 13 min
Total time: 1 h 13 min
Yield: 1 dish
Cuisine: Greek
Ingredients: Greek yogurt; Beetroot; Lemon; Garlic; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Greek

Goes well with: Salads, Fish, Vegetables

351

Digestion time: 4 hour

Complete protein: ✔

Boil the beet (200 g), or cook it in the microwave until tender. Cool, peel, and grate it coarsely. Mix the beet with Greek yogurt (300 g), minced garlic (15 g), lemon juice (25 g), and salt to taste. Serve cold with fish, poultry, or vegetables.

Published: 06.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	540
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 13
	To boil	45
	Cool down	20
	Slice	5
	Mix	3

Proteins	6.4
Digestible proteins	5.6
Fats	5.7
Plaid	1.2
Net carbohydrates	5.7
Fructose	0.1
Calories	54 kcal
Indexes
Glycemic index	30.7
Glycemic load	2.2
Insulin index, II	45.5
Disease inflammatory index, DII	-0.41
Antioxidant, ORAC	876

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

Nutrient	% of RDA
B13	191919562?
B9	1111722114
B12	998771
B6	7751431
B2	7971631
B7	7761911
C	6762111

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Probiotics	565656111?11
Betaine	1414145641
Manganese	10131115105
Phosphorus	1010101574
Selenium	9981651
Calcium	777776
Molybdenum	77614?1
Potassium	687954
Lactoferrin	666???
Iron	522431
Zeaxanthin	5551951

Nutrient	% of RDA
Cysteine	9111129117
Tryptophan	913133251
Lysine	811112363
Serin	66410?2
Histidine	68816?4

Beet Tzatziki

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