Main Recipes available on keto and LCHF Sauces and Dressings Beet Tzatziki

Beet Tzatziki

  
A source of probiotics and vitamins, this creamy sauce combines the sweetness of beets with the refreshing tang of lemon, making it perfect as a side dish or snack to enhance digestion.
Ingredients
 IngredientQty, g
Greek yogurt
Beetroot
Lemon
Garlic
Table salt to taste
 
 Product release:540 
Add a dish to the menu
Cooking time, minutes
Cooking time not specified
Macronutrients in 100 g
Proteins6.4 
Digestible proteins 5.6 
Fats5.7 
Plaid1.2 
Net carbohydrates 5.7 
Fructose 0.1 
Calories54 kcal
Indexes
Glycemic index 30.7
Glycemic load 2.2
Insulin index, II 45.5
Disease inflammatory index, DII -0.41
Antioxidant, ORAC 876
Calories per dayGenderGrowth
Weight lossDetentionSet
6%4%3%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 36 from 5%⇩ 34 from 20%⇧ 30 from 75%6%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
B1319
B911
B129
B67
B29
B77
C7
Minerals
Nutrient% of RDA
Fructose?
Probiotics56
Betaine14
Manganese13
Phosphorus10
Selenium9
Calcium7
Molybdenum7
Potassium8
Iron2
Zeaxanthin5
Lipids
Nutrient% of RDA
Palmitic acid (Saturated)6
Amino acids
Nutrient% of RDA
Cysteine11
Tryptophan13
Lysine11
Serin6
Histidine8
Beet Tzatziki
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Video on the topic
Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Greek
Goes well with: Vegetables, Fish, Salads
Difficulty: simple
351
Digestion time: 4 hour
Complete protein: ✔
Greek yogurt, Beetroot, Lemon, Garlic, Table salt
Boil the beet (200 g), or cook it in the microwave until tender. Cool, peel, and grate it coarsely. Mix the beet with Greek yogurt (300 g), minced garlic (15 g), lemon juice (25 g), and salt to taste. Serve cold with fish, poultry, or vegetables.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Boil the beet (200 g), or cook it in the microwave until tender. Cool, peel, and grate it coarsely. Mix the beet with Greek yogurt (300 g), minced garlic (15 g), lemon juice (25 g), and salt to taste. Serve cold with fish, poultry, or vegetables.

Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa