Name: Eggplant Sauce
Cook time: 46 min
Total time: 46 min
Yield: 1 dish
Ingredients: Eggplant; Lemon; Olive oil; Garlic; Cumin; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

541

Servings: 4 (1 serving ≈ 139 gram)

Digestion time: 3 hour

Preheat the oven to 200 °C. Wrap the eggplant (400 g) in foil and bake for 20 minutes.

Cool the eggplant, then peel it and finely chop the flesh. Peel and finely chop the garlic (6 g), then add it to the eggplant. Squeeze the juice from the lemon (120 g) and pour it into the mixture.

Season the sauce with cumin (0.5 g), salt (to taste), and olive oil (30 g). Stir until smooth and serve with meat casseroles.

Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Cumin	Cumin	Ingredient quantity for Cumin in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	557
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

46
	Heat on the stove	5
	Bake	20
	Cool down	10
	Slice	8
	Mix	3

Proteins	1.2
Fats	5.6
Plaid	2.8
Net carbohydrates	3.7
Fructose	0.2
Calories	74 kcal
Indexes
Glycemic index	15.2
Glycemic load	1.2
Insulin index, II	12.2
Disease inflammatory index, DII	-0.45
Antioxidant, ORAC	2 675

Weight loss	Detention	Set
8%	5%	5%
972	1350	1620

Nutrient	% of RDA
C	1518165331
B6	7751531
E	6661211
B9	553952
B5	554821

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Prebiotics	18181836?18
Lectins	1313132613?
Manganese	811101384
Fibers	7111011?7
Potassium	687954
Iron	522431

Eggplant Sauce

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