Stuffed eggs with yolk paste
A source of protein and healthy fats, this dish supports heart health and promotes satiety. The delicate taste of eggs combined with olive oil creates a harmonious and nutritious treat.
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Kitchen: Mediterranean
Goes well with: Snacks
Inventory: Blender
Difficulty: very simple
3 kg 333 gram
Servings: 3 (1 serving ≈ 110 gram)
Digestion time: 3 hour
Complete protein: ✔
Boil the eggs (6 pcs), cool them down and peel. Cut them in half and carefully remove the yolks.
Place the yolks in a blender, add olive oil (2 tbsp) and salt (2 pinches). Optionally, add herbs or nuts (20 g). Blend until smooth paste.
Transfer the paste to a pastry bag or syringe and fill the egg halves.
Serving options
- with mushrooms: top with salted, unsweetened mushrooms (50 g) and garnish with herbs;
- with fish and peas: add a piece of lightly salted salmon (50 g), boiled green peas (20 g) and a little lemon juice on top;
- with a fish rose: decorate with a rose made of lightly salted fish (50 g), add a few olives (30 g) and garnish with herbs.
| Health benefits | |
|---|---|
| Testosterone increase | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
| Нервная система (от стресса) | |
| Женское здоровье и гормональный баланс | |
| Для мужской силы и выносливости | |
| Здоровье печени | |
| Lowering blood sugar levels | |
| Улучшение кожи, волос и ногтей | |
| Нормализация сна и расслабление | |
| Здоровье сердца и сосудов | |
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