Name: Stuffed Champignon Mushrooms with Chicken and Mozzarella
Cook time: 30 min
Total time: 30 min
Yield: 1 dish
Ingredients: Champignon mushrooms; Chicken; Sour cream 30%; Mozzarella; Ghee; Spinach; Himalayan salt; Dried garlic; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

952

Servings: 2 (1 serving ≈ 313 gram)

Digestion time: 3 hour

Complete protein: ✔

Remove the stems from large champignons (400 g). Finely chop the chicken (100 g) and mushroom stems.

Brush the caps with half of the ghee (10 g). Fry the chicken, mushroom stems, and spinach (10 g) in the remaining ghee for 5 minutes. Add sour cream 30% (60 g), dried garlic (2 g), salt (3 g), and black pepper (1 g).

Fill the caps, top with mozzarella (30 g), and bake at 200°C for about 20 minutes.

(1)

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Published: 23.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Champignon mushrooms	Champignon mushrooms	Ingredient quantity for Champignon mushrooms in g
Include ingredient: Chicken	Chicken	Ingredient quantity for Chicken in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Mozzarella	Mozzarella	Ingredient quantity for Mozzarella in g
Include ingredient: Ghee	Ghee	Ingredient quantity for Ghee in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Himalayan salt	Himalayan salt	Ingredient quantity for Himalayan salt in g
Include ingredient: Dried garlic	Dried garlic	Ingredient quantity for Dried garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	626
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30
	Fry	5
	Bake in the oven	20
	Slice	5

Proteins	7.1
Digestible proteins	5
Fats	8.5
Plaid	0.7
Net carbohydrates	2.1
Fructose	0
Calories	117 kcal
Indexes
Glycemic index	9.9
Glycemic load	1.6
Insulin index, II	18.2
Disease inflammatory index, DII	-0.28
Antioxidant, ORAC	491

Weight loss	Detention	Set
12%	9%	7%
972	1350	1620

Nutrient	% of RDA
U	????11
B3	27302453211
B2	24292353111
B5	22221937111
B7	2121185331
A	1317163088
B6	121282651
B12	777661
K	7991572
B1	6651231
B4 (Choline)	5661131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	26262626134
Iron	17751393
Selenium	1717153192
Phosphorus	16161623116
Chlorine	13131315133
Sodium	9991884
Potassium	81191275
Zinc	6961411
Prebiotics	66613?6
Probiotics	55510?1

Nutrient	% of RDA
Cholesterol	474747186?93
Palmitic acid (Saturated)	18181828?36
Stearic acid (Saturated)	8101014?21
Arachidonic acid (AA, Omega-6)	7211442?4
Oleic acid (Omega-9)	67610?8

Nutrient	% of RDA
Tryptophan	26373791154
Histidine	23323267?16
Threonine	16232348??
Methionine	14191939149
Glycine	111111323211
Leucine	11161633104
Valin	10141430?5
Phenylalanine	9121225155
Lysine	913132663
Alanine	8161640??
Tyrosine	68621114

Stuffed Champignon Mushrooms with Chicken and Mozzarella

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