Stuffed bell pepper with turkey and mushrooms
Ingredients
| Ingredient | Qty, g | |
|---|---|---|
| Tomato paste | ||
| Carrot ? 1 pc ≈ 61 g 140 g ≈ 2.3 sheet | ||
| Onion ? 1 pc ≈ 110 g 150 g ≈ 1.4 sheet | ||
| Olive oil | ||
| Turkey | ||
| Mushroom ? 1 pc ≈ 18 g 200 g ≈ 11.1 sheet | ||
| Bulgarian pepper ? 1 pc ≈ 120 g 720 g ≈ 6 sheet | ||
| Water | ||
| Himalayan salt | to taste | |
| Black pepper | to taste | |
| Product release: | 2 090 g | |
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Cooking time
| 10 min | ||
| 5 min | ||
| 5 min | ||
| 5 min | ||
| 40 min | ||
1 h 5 min | ||
|---|---|---|
Macronutrients in 100 g
| Proteins | 5.2 g |
| Fats | 1.7 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 3 g |
| Calories | 52 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 1.5 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 16.8 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.40 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 813 |
Calories per dayGenderGrowth
| Weight loss | Detention | Set |
|---|---|---|
| 5% | 4% | 3% |
| 972 kcal | 1350 kcal | 1620 kcal |
Macronutrient distribution
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
Vitamins per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Bulgarian pepper: 96% C | 51611835423 |
| iWhich products: ◦ Turkey: 80% ◦ Mushroom: 8% ◦ Bulgarian pepper: 8% ◦ Tomato paste: 2% B3 | 32376529? |
| iWhich products: ◦ Turkey: 67% ◦ Bulgarian pepper: 26% ◦ Carrot: 3% ◦ Onion: 3% ◦ Mushroom: 3% B6 | 30306621? |
| iWhich products: ◦ Turkey: 63% ◦ Mushroom: 21% ◦ Bulgarian pepper: 16% B2 | 15183414? |
| iWhich products: ◦ Turkey: 59% ◦ Mushroom: 21% ◦ Bulgarian pepper: 15% ◦ Carrot: 3% B5 | 14142311? |
| iWhich products: ◦ Bulgarian pepper: 53% ◦ Carrot: 46% A | 14173016? |
| iWhich products: ◦ Bulgarian pepper: 60% ◦ Olive oil: 23% ◦ Tomato paste: 9% ◦ Carrot: 4% ◦ Turkey: 3% E | 66136? |
| iWhich products: ◦ Bulgarian pepper: 72% ◦ Mushroom: 7% ◦ Tomato paste: 6% ◦ Onion: 5% ◦ Turkey: 5% ◦ Carrot: 5% B9 | 66134? |
| iWhich products: ◦ Turkey B12 | 6656? |
| iWhich products: ◦ Turkey: 40% ◦ Bulgarian pepper: 40% ◦ Mushroom: 20% B1 | 55104? |
Minerals per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Tomato paste: 100% Lycopene | 10102110? |
| iWhich products: ◦ Turkey: 82% ◦ Mushroom: 17% Selenium | 10101795 |
| iWhich products: ◦ Bulgarian pepper Silicon | 99189? |
| iWhich products: ◦ Turkey: 59% ◦ Bulgarian pepper: 16% ◦ Mushroom: 15% ◦ Carrot: 4% ◦ Onion: 4% ◦ Tomato paste: 2% Phosphorus | 88118? |
| iWhich products: ◦ Turkey: 27% ◦ Mushroom: 27% ◦ Bulgarian pepper: 27% ◦ Tomato paste: 12% ◦ Carrot: 3% ◦ Onion: 3% ◦ Olive oil: 2% Iron | 7362? |
| iWhich products: ◦ Turkey: 88% ◦ Bulgarian pepper: 4% ◦ Mushroom: 4% ◦ Tomato paste: 2% Acetylcholine | 79158? |
| iWhich products: ◦ Bulgarian pepper: 38% ◦ Turkey: 18% ◦ Mushroom: 16% ◦ Tomato paste: 13% ◦ Carrot: 11% ◦ Onion: 5% Potassium | 6787? |
| iWhich products: ◦ Turkey: 72% ◦ Mushroom: 10% ◦ Bulgarian pepper: 8% ◦ Tomato paste: 4% ◦ Carrot: 4% ◦ Onion: 2% Zinc | 561051 |
Lipids per 100 g
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Olive oil: 76% ◦ Turkey: 24% Oleic acid (Omega-9) | 5685? |
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on KETO Allowed
on PALEO Allowed on a non-strict basis
Difficulty: simple
Max. per day ≈ 667 g ?Из расчета максимум 20 гр углеводов в день
Servings: 3 (1 serving ≈ 697 g)
Digestion time: 3 hour
Complete protein: ✔
Keto, LCHF: Recipes, Rules, Description
Tomato paste, Carrot, Onion, Olive oil, Turkey, Mushroom, Bulgarian pepper, Water, Himalayan salt, Black pepper
Slice: 10 min, Fry: 5 min, Mix the ingredients: 5 min, Cooking: 5 min, Braise: 40 min
Keto, LCHF: Recipes, Rules, Description
$$$
Grate the carrot (140 g) and onion (1 piece). Sauté half of the grated mixture in heated oil (2 tbsp).
Combine ground turkey (300 g) or any other ground meat with finely chopped mushrooms (200 g), add the sautéed vegetables, and mix everything thoroughly.
Season with salt and pepper to taste.
Prepare bell peppers (6 pieces) by cutting off the tops and removing the seeds. Blanch them in boiling water for 10 seconds, then remove from the water.
Fill each pepper with the prepared filling.
In a pot, place the remaining chopped onion and carrot, add tomato paste (50 g), salt, and pepper, and mix thoroughly. Carefully place the stuffed peppers on top.
Pour water into the pot so that it covers the peppers halfway. Simmer over medium heat with the lid on for about 40 minutes.
Serve the dish with the sauce that forms during the simmering.
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