Main Recipes available on keto and LCHF Porridges and side dishes Carrot fettuccine

Carrot fettuccine

  
A source of vitamins A and C, antioxidants, and healthy fats, this dish has a sweet taste of carrots and the aroma of basil, making it perfect for a light dinner or side dish.
Ingredients
Servings: 
 IngredientQty, g
Carrot
Olive oil
Basil
Tomato paste
Coconut cream
 
 Product release:335 
Add a dish to the menu
Cooking time, minutes
10
3
5
18 
Macronutrients in 100 g
Proteins1.1 
Fats9.1 
Net carbohydrates 6.5 
Calories116 kcal
Indexes
Glycemic index 31.4
Glycemic load 2.7
Insulin index, II 31.4
Disease inflammatory index, DII -0.32
Antioxidant, ORAC 1 896
Calories per dayGenderGrowth
Weight lossDetentionSet
12%9%7%
972 1350 1620 
Macronutrient distribution
⇩ 47 from 5%⇧ 6 from 20%⇧ 47 from 75%13%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (3)
  • Reduce the amount carbohydrates
  • Add more proteins
  • Add more fats
RDA per 100 g
Vitamins
Nutrient% of RDA
A107
K20
E13
B610
C7
B36
B95
B55
B15
Minerals
Nutrient% of RDA
Prebiotics13
Potassium11
Fibers10
Manganese8
Iron2
Phosphorus5
Lipids
Nutrient% of RDA
Oleic acid (Omega-9)27
Palmitic acid (Saturated)6
Vegan dishes
Carrot fettuccine
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