A source of vitamins A and C, antioxidants, and healthy fats, this dish has a sweet taste of carrots and the aroma of basil, making it perfect for a light dinner or side dish.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Carrot | |||
| Olive oil | |||
| Basil | |||
| Tomato paste | |||
| Coconut cream | |||
| Product release: | 335 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 10 | ||
| 3 | ||
| 5 | ||
18 | ||
|---|---|---|
| Proteins | 1.1 |
| Fats | 9.1 |
| Net carbohydrates | 6.5 |
| Calories | 116 kcal |
| Indexes | |
| Glycemic index | 31.4 |
| Glycemic load | 2.7 |
| Insulin index, II | 31.4 |
| Disease inflammatory index, DII | -0.32 |
| Antioxidant, ORAC | 1 896 |
| Weight loss | Detention | Set |
|---|---|---|
| 12% | 9% | 7% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- КлассКол-во гр
- Омега-30.01
- Омега-60
- Омега-98.96
| Nutrient | % of RDA |
|---|---|
| Prebiotics | 13131325?13 |
| Potassium | 911101376 |
| Fibers | 710910?6 |
| Manganese | 6871063 |
| Iron | 521421 |
| Phosphorus | 555632 |
| Nutrient | % of RDA |
|---|---|
| Oleic acid (Omega-9) | 21272438?30 |
| Palmitic acid (Saturated) | 6669?12 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
Grate the carrots (300 g) into long strips using a vegetable peeler or a special grater.
Pour boiling water over the strips to soften them.
Dress the carrots with olive oil (2 tbsp), and add spices to taste, such as dried basil (1 tsp).
If desired, drizzle with tomato sauce (50 g) or coconut cream (50 ml).
| Health benefits | |
|---|---|
| Boosting Immunity | |
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