Main Recipes available on keto and LCHF Fish and Seafood Steamed cod fillet

Steamed cod fillet

  
A source of protein and omega-3 fatty acids, steamed cod fillet promotes heart health. Mint adds freshness, while Himalayan salt enhances flavor while preserving beneficial properties.
Ingredients
 IngredientQty, g
Cod
Mint
Bay leaf
Himalayan salt to taste
 
 Product release:153 
Add a dish to the menu
Cooking time, minutes
5
7
12 
Macronutrients in 100 g
 100 grams
Proteins17.8 
Digestible proteins 16.5 
Fats1.1 
Net carbohydrates 0.2 
Calories83 kcal
Indexes
Glycemic index 0
Glycemic load 0
Insulin index, II 19.7
Disease inflammatory index, DII -0.09
Antioxidant, ORAC 378
Calories per dayGenderGrowth
Weight lossDetentionSet
9%6%5%
972 1350 1620 
BJU
Amino acids
Lipids
RDA per 100 g
Vitamins
Nutrient% of RDA
B1243
B622
B318
B4 (Choline)15
K12
B29
B18
E5
A6
D5
Minerals
Nutrient% of RDA
Selenium67
Phosphorus20
Iron4
Magnesium13
Potassium10
Zinc7
Lipids
Nutrient% of RDA
Cholesterol34
DHA (Omega-3)20
EPA (Omega-3)8
Amino acids
Nutrient% of RDA
Tryptophan123
Valin76
Leucine74
Alanine98
Lysine66
Histidine39
Methionine26
Threonine26
Tyrosine24
Phenylalanine24
Isoleucine12
Steamed cod fillet
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