A source of protein and omega-3 fatty acids, steamed cod fillet promotes heart health. Mint adds freshness, while Himalayan salt enhances flavor while preserving beneficial properties.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Cod | |||
| Mint | |||
| Bay leaf | |||
| Himalayan salt | to taste | ||
| Product release: | 153 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 7 | ||
12 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 17.8 |
| Digestible proteins | 16.5 |
| Fats | 1.1 |
| Net carbohydrates | 0.2 |
| Calories | 83 kcal |
| Indexes | |
| Glycemic index | 0 |
| Glycemic load | 0 |
| Insulin index, II | 19.7 |
| Disease inflammatory index, DII | -0.09 |
| Antioxidant, ORAC | 378 |
| Weight loss | Detention | Set |
|---|---|---|
| 9% | 6% | 5% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine39%
- Tryptophan123%
- Phenylalanine24%
- Methionine26%
- Threonine26%
- Lysine66%
- Valin76%
- Isoleucine12%
- Leucine74%
- ClassQty, g
- Omega-30.18
- Omega-60
- Omega-90.12
- Cholesterol0.07
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 343434138?69 |
| DHA (Omega-3) | 20203339?5 |
| EPA (Omega-3) | 881320?1 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 881231233074912 |
| Valin | 547676159?25 |
| Leucine | 5374741574918 |
| Alanine | 499898246?? |
| Lysine | 4766661373316 |
| Histidine | 28393982?20 |
| Methionine | 202626552013 |
| Threonine | 19262655?? |
| Tyrosine | 172417592910 |
| Phenylalanine | 172424492910 |
| Isoleucine | 812122563 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | ? |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | ? |
| DASH | ? |
| GAPS | ? |
| Low Lectin Diet | |
| Low Histamine Diet | ? |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | ? |
| MIND | ? |
Fill the steamer with water. Add mint (2-3 sprigs) and bay leaves (1-2 pieces) to the water to give the dish flavor. Bring the water to a boil.
After that, carefully place the skinless cod fillet (150 g) in the steamer. Lightly salt the fish before you start cooking.
Steam the cod for 5-7 minutes until it becomes soft and tender.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
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