Name: Fried Champignons with Sour Cream
Cook time: 18 min
Total time: 18 min
Yield: 1 dish
Ingredients: Champignons; Sour cream 30%; Onion; Olive oil; Dill; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

645

Servings: 4 (1 serving ≈ 211 gram)

Digestion time: 3 hour

Complete protein: ✔

Fry the onion (100 g) in the olive oil (30 g) for 3 minutes.

Add the champignons (500 g) and fry for 10–12 minutes until the excess moisture evaporates.

Add the table salt (3 g), black pepper (2 g), and sour cream 30% (200 g).

Heat the dish for 3 minutes.

Sprinkle the mushrooms with dill (10 g) and serve hot.

Published: 17.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	845
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

18
	Fry	3
	Fry	12
	Heat on the stove	3

Proteins	2.7
Digestible proteins	0.7
Fats	10.9
Plaid	0.9
Net carbohydrates	3.1
Fructose	0
Calories	130 kcal
Indexes
Glycemic index	10.2
Glycemic load	1.6
Insulin index, II	14.9
Disease inflammatory index, DII	-0.24
Antioxidant, ORAC	1 003

Weight loss	Detention	Set
13%	10%	8%
972	1350	1620

Nutrient	% of RDA
B2	22262148101
B5	20201733101
B7	2020174921
B3	17191534141
B6	7751631
B1	5641031

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Iron	15741282
Selenium	1212112162
Probiotics	12121224?2
Phosphorus	1111111684
Chlorine	9991192
Potassium	71091165
Sodium	7771363
Quercetin	77112211
Prebiotics	66612?6
Manganese	576852

Nutrient	% of RDA
Cholesterol	99938?19
Oleic acid (Omega-9)	9111015?12
Palmitic acid (Saturated)	6669?12

Fried Champignons with Sour Cream

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