Navaga and Spinach Frittata
Eggs, egg whites, and navaga provide plenty of protein with a light texture. Spinach, turmeric, and paprika add color, minerals, and gentle spice.
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Kitchen: Other
Difficulty: simple
1 kg 428 gram
Digestion time: 2 hour
Complete protein: ✔
This keto high-protein recipe follows the same ingredients and cooking method as the Russian version.
Подготовьте ингредиенты: Навага (100 г), Соль поваренная (2 г), Куркума (2 г), Паприка (2 г), Яйцо куриное (60 г), Чеснок сухой (2 г), Шпинат (30 г), Яичный белок (80 г).
Филе наваги замаринуйте с солью, частью куркумы и паприки на 2 минуты.
Взбейте яйцо, яичный белок, шпинат, сухой чеснок и оставшиеся специи.
Выложите рыбу в силиконовую форму, залейте омлетной смесью и запекайте при 190 °C 17-20 минут.
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