A source of healthy fats, vitamins, and minerals, this dish enriches the diet with antioxidants and fiber. It has a rich flavor and is perfect for adding to salads or snacks.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Sesame | |||
| Nori | |||
| Himalayan salt | |||
| Tahini | |||
| Product release: | 29 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 3 | ||
13 | ||
|---|---|---|
| Proteins | 13.6 |
| Digestible proteins | 7.1 |
| Fats | 36.4 |
| Net carbohydrates | 10.2 |
| Calories | 423 kcal |
| Indexes | |
| Glycemic index | 21.7 |
| Glycemic load | 3.1 |
| Insulin index, II | 25.3 |
| Disease inflammatory index, DII | -0.22 |
| Antioxidant, ORAC | 3 820 |
| Weight loss | Detention | Set |
|---|---|---|
| 44% | 31% | 26% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
| Nutrient | % of RDA |
|---|---|
| Iodine | 2 6672 6671 8184 4442 000400 |
| Copper | 30630627562518392 |
| Chlorine | 27027027032727069 |
| Sodium | 16616616631915377 |
| Iron | 13058391047021 |
| Manganese | 78100901207836 |
| Phosphorus | 7474741045226 |
| Magnesium | 7092822274937 |
| Calcium | 666666666655 |
| Selenium | 575752104318 |
| Zinc | 4866481061111 |
| Fibers | 35534753?33 |
| Boron | 14141429?4 |
| Potassium | 12151417108 |
| Nutrient | % of RDA |
|---|---|
| Linoleic acid (Omega-6) | 96135125232?271 |
| Oleic acid (Omega-9) | 32413758?45 |
| Nutrient | % of RDA |
|---|---|
| Tryptophan | 1331861864657419 |
| Serin | 646443107?21 |
| Methionine | 4053531114027 |
| Isoleucine | 304242872110 |
| Histidine | 27373778?19 |
| Phenylalanine | 223030633813 |
| Threonine | 14191940?? |
| Tyrosine | 12171243227 |
| Lysine | 1116163384 |
| Leucine | 811112483 |
| Arginine | 7771762 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
Furikake is a fragrant mixture made from sesame seeds, seaweed, various herbs, fish flakes, and salt. The name of this dish comes from the Japanese word meaning “sprinkle.”
Its preparation begins with toasting sesame seeds (2 tbsp) in a dry skillet. Do this over medium heat, stirring constantly until the seeds turn golden. After that, transfer them to a bowl and let them cool.
Next, prepare the nori seaweed (2 tbsp). Cut it into small pieces or crush it into a powdery state.
In a large bowl, combine the toasted sesame seeds, prepared nori seaweed, salt (1/2 tsp), and sesame paste or oil (1/2 tsp). Gently mix all the ingredients.
The finished mixture is recommended to be stored in an airtight jar or container.
| Health benefits | |
|---|---|
| Testosterone increase | |
| For intimate health (blood circulation) | |
| Protection from viruses | |
| Boosting Immunity | |
| Thyroid support | |
| Metabolism Boost | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Furikake", you can ask them to our bot.
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