A source of fiber and vitamins, this hummus is rich in antioxidants thanks to garlic and olive oil. Its creamy texture and rich flavor make it a great alternative to traditional snacks.
RDA per 100 g?«По продуктам» показывает нутриенты как в исходных ингредиентах. «Приготовлено» учитывает средние потери нутриентов для основного способа приготовления: запекание.
Colored cauliflower, Olive oil, Garlic, Coconut oil, Cooking salt
Cooking: 10 min. To boil: 8 min. Bake in the oven: 30 min. Blend with a blender: 5 min.
Keto, LCHF: Recipes, Rules, Description$$$
Odessa
Break the cauliflower (1 head) into florets and boil in salted water for 7–8 minutes until tender.
Cut off the top of the garlic (1 head) without damaging the cloves. Place coconut oil (1 tbsp) on top. Bake for 30 minutes at 150 °C until the garlic is soft.
Cool the garlic and peel the cloves from the skin.
In a blender, combine the cauliflower, garlic, olive oil or avocado oil (70–80 ml), and salt to taste. Blend until smooth and creamy.
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