Name: Tomato-mushroom sauce
Cook time: 37 min
Total time: 37 min
Yield: 1 dish
Cuisine: Italian
Ingredients: Tomato; Champignons; Onion; Carrot; Garlic; Himalayan salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Italian

Goes well with: Meat dishes, Vegetable side dishes, Stewed vegetables

455

Servings: 8 (1 serving ≈ 91 gram)

Digestion time: 3 hour

Finely chop the onion (1 piece), carrot (1 piece), and mushrooms (200 g).

Heat the pan and lightly sauté the vegetables with minced garlic (2 cloves), adding salt and pepper to taste. If desired, add Provençal herbs (1 tsp).

When the vegetables become soft, pour in the tomato sauce made from blended and peeled tomatoes (300 g). Stir and simmer on low heat for 15-20 minutes, until the sauce thickens and becomes fragrant.

You can add a little coconut oil (1 tbsp) for richness of flavor.

Published: 11.10.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Carrot	Carrot	Ingredient quantity for Carrot in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Himalayan salt	Himalayan salt	to taste
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Herbs de Provence	Herbs de Provence ↺	to taste

	Product release:	730
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.7
Fats	0.1
Plaid	1.5
Net carbohydrates	4.4
Fructose	0.6
Calories	28 kcal
Indexes
Glycemic index	16.7
Glycemic load	1.7
Insulin index, II	20.8
Disease inflammatory index, DII	-0.54
Antioxidant, ORAC	1 498

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

Nutrient	% of RDA
A	1519173399
B2	1113102351
C	1012103521
B5	101091751
B3	101292081
B6	9961941
B7	9982311
B1	554931

Nutrient	% of RDA
Fructose	??????
Lycopene	27272755?5
Lectins	1414142914?
Iron	843751
Potassium	81091165
Molybdenum	77614?1
Quercetin	77112211
Phosphorus	666952
Manganese	576852
Selenium	555931
Prebiotics	5559?5

37
	Slice	10
	Fry	7
	Braise	20

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Tomato-mushroom sauce

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