Name: Garlic-Ginger Compound Butter
Cook time: 3 h 11 min
Total time: 3 h 11 min
Yield: 1 dish
Ingredients: Butter; Lemon; Ginger; Garlic; Sea salt; Turmeric

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

556

Servings: 19 (1 serving ≈ 20 gram)

Digestion time: 3 hour

Grind the peeled ginger (20 g), garlic (20 g), and sea salt (6 g) in a mill until puréed.

Soften the butter (300 g) with a silicone spatula.

Add the juice from lemon (30 g) and mix.

Fold in the garlic-ginger purée and turmeric (5 g), mixing until evenly combined.

Place the butter on cling film, shape it into a log, wrap, and refrigerate for 2–3 hours until firm. Use within 3–4 days.

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Published: 06.10.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g

	Product release:	381
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

3 11
	Cooking	3
	Mix	1
	Mix	2
	Cooking	5
	Chill in the refrigerator	3

Proteins	1.3
Fats	64.1
Plaid	0.7
Net carbohydrates	3.6
Fructose	0.1
Calories	584 kcal
Indexes
Glycemic index	2.4
Glycemic load	0.3
Insulin index, II	5.3
Disease inflammatory index, DII	0.12
Antioxidant, ORAC	3 261

Weight loss	Detention	Set
60%	43%	36%
972	1350	1620

Nutrient	% of RDA
A	6077701353636
E	1313132721
B6	8851731
C	7872411
D	666611
K2	56610?2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Add more proteins Reduce the amount fats

Nutrient	% of RDA
Fructose	??????
Chlorine	414141504110
Sodium	262626512412
Manganese	16201824167
Iron	1153962
Curcumin	8883942
Phosphorus	555732

Nutrient	% of RDA
Cholesterol	8468468463 386?1 693
Palmitic acid (Saturated)	201201201309?402
Stearic acid (Saturated)	161201201268?402
Arachidonic acid (AA, Omega-6)	319463189?19
Lauric acid	202026412014
Oleic acid (Omega-9)	5669?7

Garlic-Ginger Compound Butter

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