Name: Garlic Shrimp with Cilantro
Cook time: 11 min
Total time: 11 min
Yield: 1 dish
Ingredients: Shrimp; Olive oil; Cilantro; Lemon; Garlic; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

2 kg 222 gram

Servings: 4 (1 serving ≈ 144 gram)

Digestion time: 3 hour

Complete protein: ✔

Pat the shrimp (500 g) dry. Fry garlic (9 g) in olive oil (30 g) for 20–30 seconds.

Add the shrimp and cook for 3–4 minutes. Season with table salt (3 g) and black pepper (2 g), then add cilantro (15 g) and lemon (15 g).

Serve immediately.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Shrimp	Shrimp	Ingredient quantity for Shrimp in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	574
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	15.9
Digestible proteins	15.7
Fats	6.8
Plaid	0.2
Net carbohydrates	0.9
Fructose	0
Calories	125 kcal
Indexes
Glycemic index	0.5
Glycemic load	0.1
Insulin index, II	26.9
Disease inflammatory index, DII	-0.12
Antioxidant, ORAC	396

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
B12	40403735321
E	1313132821
B4 (Choline)	1014132363
B3	91081771
K	710101672
B5	6651031
B6	5531021

Nutrient	% of RDA
Fructose	??????
Vanadium	888888265?26
Selenium	636358116359
Betaine	484848191133
Phosphorus	292929402010
Iodine	20201434153
Chlorine	14141416143
Sodium	13131325126
Zinc	1115112422
Magnesium	81092554
Potassium	81091165
Calcium	777776
Iron	521421
Quercetin	5571411

11
	Whisk with a mixer	3
	Bake in the oven	8

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Cholesterol	6626626622 648?1 324
DHA (Omega-3)	174174290348?44
EPA (Omega-3)	525287131?9
Oleic acid (Omega-9)	13161422?17
Alpha-linolenic acid (Omega-3)	81191464

Nutrient	% of RDA
Histidine	187261261544?131
Lysine	831161162425829
Valin	72101101211?33
Methionine	5270701455235
Leucine	4765651394416
Alanine	448787218??
Threonine	415858121??
Serin	26261744?9
Cysteine	222627692617
Arginine	17171744154
Tyrosine	15211552269
Isoleucine	1217173694
Phenylalanine	11151532196

Garlic Shrimp with Cilantro

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