Georgian Chicken Shashlik

Chicken thighs marinate in matsoni yogurt with garlic, paprika, and khmeli-suneli. Baking the skewers browns the surface while keeping the meat juicy. Serve hot.
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Inventory: Oven, Blender
2 kg
Servings: 6 (1 serving ≈ 246 gram)
Digestion time: 3 hour
Complete protein: ✔
Boneless skinless chicken thigh, Matsoni yogurt, Garlic, Table salt, Khmeli-suneli, Paprika, Black pepper
Измельчить (блендер или мясорубка): 1 h 30 min. Bake in the oven: 22 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut boneless skinless chicken thigh (1200 g) into large pieces. Combine matsoni yogurt (250 g), garlic (9 g), khmeli-suneli (3 g), paprika (3 g), black pepper (1 g), and table salt (8 g).

Toss the chicken with the marinade and leave for 1–1.5 hours. Thread the pieces onto skewers and place them on a rack.

Bake for 18–22 minutes at 220°C, turning once.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa