Name: Georgian Chicken Shashlik
Cook time: 1 h 52 min
Total time: 1 h 52 min
Yield: 1 dish
Ingredients: Boneless skinless chicken thigh; Matsoni yogurt; Garlic; Table salt; Khmeli-suneli; Paprika; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender, Oven

2 kg

Servings: 6 (1 serving ≈ 246 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut boneless skinless chicken thigh (1200 g) into large pieces. Combine matsoni yogurt (250 g), garlic (9 g), khmeli-suneli (3 g), paprika (3 g), black pepper (1 g), and table salt (8 g).

Toss the chicken with the marinade and leave for 1–1.5 hours. Thread the pieces onto skewers and place them on a rack.

Bake for 18–22 minutes at 220°C, turning once.

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Boneless skinless chicken thigh	Boneless skinless chicken thigh	Ingredient quantity for Boneless skinless chicken thigh in g
Include ingredient: Matsoni yogurt	Matsoni yogurt	Ingredient quantity for Matsoni yogurt in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Khmeli-suneli	Khmeli-suneli	Ingredient quantity for Khmeli-suneli in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 474
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 52
	Blend or grind	1 30
	Bake in the oven	22

Proteins	16.1
Digestible proteins	16.1
Fats	5.8
Plaid	0.1
Net carbohydrates	1
Fructose	0
Calories	122 kcal
Indexes
Glycemic index	5.1
Glycemic load	0.2
Insulin index, II	25
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	362

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
B6	30302064131
B3	29332557231
B12	22222018171
B2	1518143371
B4 (Choline)	810101842
B1	7761341

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	35353264195
Phosphorus	24242434178
Chlorine	14141417144
Zinc	1317132833
Sodium	12121224116
Iron	943751
Potassium	7981065
Copper	6651232
Magnesium	5761643

Nutrient	% of RDA
Cholesterol	383838153?77
Arachidonic acid (AA, Omega-6)	247349147?15

Nutrient	% of RDA
Lysine	721011012105025
Threonine	72101101210??
Tryptophan	6895952393810
Histidine	689696199?48
Serin	676745112?22
Isoleucine	5576761593819
Aspartic acid	526352157?52
Leucine	4968681454517
Alanine	489696240??
Methionine	4661611274631
Tyrosine	3448341206020
Proline	32363281?22
Glycine	242424737324
Arginine	22222256196
Glutamic acid	175226262??
Cysteine	161919491912
Taurine	1313272773

Georgian Chicken Shashlik

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