Name: Georgian-Style Chicken with Herbs
Cook time: 37 min
Total time: 37 min
Yield: 1 dish
Ingredients: Boneless skinless chicken thigh; Olive oil; Parsley; Cilantro; Garlic; Basil; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg 857 gram

Servings: 2 (1 serving ≈ 284 gram)

Digestion time: 3 hour

Complete protein: ✔

Finely chop basil (5 g), parsley (10 g), cilantro (10 g), and garlic (10 g), then mix the herbs with olive oil (30 g).

Pound the boneless skinless chicken thigh (500 g), add table salt (2 g), and place some herb filling on each piece. Roll up and secure with skewers.

Brown the rolls, transfer them to a baking dish, and bake at 190 °C for 15–17 minutes.

Serve the chicken with Georgian tomato sauce.

Published: 23.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Boneless skinless chicken thigh	Boneless skinless chicken thigh	Ingredient quantity for Boneless skinless chicken thigh in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	567
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

37
	Bake	17
	Mix	5
	Slice	5
	Fry	5
		5

Proteins	17
Digestible proteins	16.8
Fats	11.1
Plaid	0.1
Net carbohydrates	0.7
Fructose	0
Calories	170 kcal
Indexes
Glycemic index	0.1
Glycemic load	0
Insulin index, II	18.5
Disease inflammatory index, DII	-0.22
Antioxidant, ORAC	269

Weight loss	Detention	Set
17%	13%	10%
972	1350	1620

Nutrient	% of RDA
K	34454574348
B6	33332271141
B3	31352862251
B12	22222119181
B2	1416133061
B4 (Choline)	911111952
B1	7861441
E	7771411

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	37373468205
Phosphorus	24242434178
Zinc	1318132933
Iron	1253962
Sodium	1010101894
Chlorine	9991192
Potassium	7981165
Copper	6651242
Magnesium	5761743

Nutrient	% of RDA
Cholesterol	414141166?83
Arachidonic acid (AA, Omega-6)	267953159?16
Oleic acid (Omega-9)	15191727?21

Nutrient	% of RDA
Lysine	781091092275527
Threonine	78109109228??
Histidine	74104104216?52
Serin	737348121?24
Tryptophan	7098982453910
Isoleucine	5983831734121
Aspartic acid	576857170?57
Leucine	5374741574918
Alanine	52104104259??
Methionine	5066661385033
Tyrosine	3752371306522
Proline	35393587?23
Glycine	272727808027
Arginine	24242461206
Glutamic acid	195728284??
Cysteine	172021532014
Taurine	1515292974

Georgian-Style Chicken with Herbs

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