Scallops with aromatic butter
A source of protein and omega-3 fatty acids, this dish supports heart and brain health. The butter adds a rich flavor, while fresh thyme contributes aroma and antioxidants. Perfect for a keto diet.
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Kitchen: French
476
Digestion time: 3 hour
Complete protein: ✔
Pat the scallops (300 g) dry with a paper towel to remove excess moisture. Then make a few crosswise cuts on the surface of the scallops; this will help them cook better.
Heat a pan over high heat and add olive oil (10 ml).
When the oil is hot, place the scallops in the pan and sear them for one minute on each side until golden brown.
Once the scallops are ready, remove the pan from the heat and add butter (80 g) along with thyme sprigs (2 sprigs). Season with salt and pepper to taste, then gently toss to combine.
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