Green avocado and spinach smoothie

Name: Green avocado and spinach smoothie
Cook time: 10 min
Total time: 10 min
Yield: 1 dish
Ingredients: Coconut milk (unsweetened); Avocado; Spinach; Water; Lemon; Stevia

Avocado and coconut milk provide beneficial fats and gentle satiety, while spinach adds folate, vitamin K, and minerals. Lemon keeps the drink fresh, thick, and creamy. Serve it immediately after blending while its color and texture are at their best.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Coconut milk (unsweetened)	Coconut milk (unsweetened)	Ingredient quantity for Coconut milk (unsweetened) in ml
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Spinach	Spinach	Ingredient quantity for Spinach in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Stevia	Stevia ?	to taste

	Product release:	345
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

10
	Blend with a blender	5
	Cooking	5

Macronutrients in 100 g

Proteins	2.1
Fats	16.9
Plaid	3.1
Net carbohydrates	1.1
Fructose	0
Calories	169 kcal
Indexes
Glycemic index	31.2
Glycemic load	0.7
Insulin index, II	5.3
Disease inflammatory index, DII	-0.18
Antioxidant, ORAC	590

Calories per dayGenderGrowth

Weight loss	Detention	Set
17%	13%	10%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more proteins

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????21
K	5067671105012
B9	1313926135
C	91093121
B5	9981651
B6	7751631
A	6871444
E	5551111
B2	5541021

Minerals

Nutrient	% of RDA
Fructose	??????
Iron	17851493
Lutein	14141423?3
Prebiotics	14141428?14
Chlorophyll	14141441?14
Alpha-lipoic acid	12121224121
Potassium	912111386
Magnesium	7982254
Phosphorus	7771053
Selenium	7761341
Boron	77714?2
Fibers	610910?6
Manganese	677963

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	707070107?139
Lauric acid	5555691105537
Alpha-linolenic acid	576943
Stearic acid (Saturated)	5668?12

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

1 l 818 ml

Servings: 2 (1 serving ≈ 173 gram)

Digestion time: 3 hour

Put coconut milk (200 g), avocado (70 g), spinach (40 g), ice made from water (30 g), lemon (5 g), and stevia (to taste) in a blender. Blend until smooth.

Pour the smoothie into a glass and serve immediately.

Published: 28.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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