Mushroom Caviar with Lion’s Mane
Champignons bring umami and a little fiber, while miso makes the flavor denser without flour or starch. This spread works well as a low-carb snack, topping, or vegetable side.
Coarsely grate champignons (300 g), finely grate carrot (150 g), and dice onion (150 g) very small. Grate or finely mince garlic (7 g) as well.
Heat a pan with olive oil (20 g), add the onion, and cook it for 3-4 minutes until translucent. Add the carrot and mushrooms and continue cooking for about 10 minutes, stirring from time to time, until the extra moisture evaporates and the mixture becomes denser.
Stir in garlic, miso paste (35 g), and salt (3 g), warm the mixture for 1-2 minutes, and remove it from the heat. Add lion’s mane mushroom powder (3 g), mix well, and serve the caviar warm or fully chilled.
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