Name: Grilled Vegetables with Garlic Dressing
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Bell pepper; Tomato; Eggplant; Zucchini; Olive oil; Cilantro; Garlic; Table salt; Wine vinegar; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

625

Servings: 6 (1 serving ≈ 213 gram)

Digestion time: 3 hour

Grill or bake eggplant (300 g), bell pepper (360 g), tomatoes (360 g), and zucchini (200 g) for 20–25 minutes until tender.

Peel the bell pepper; peel the eggplant if desired. Cut the vegetables into large pieces.

Combine olive oil (30 g), garlic (9 g), wine vinegar (5 g), table salt (5 g), and black pepper (1 g). Dress the vegetables with the sauce and garnish with cilantro (10 g).

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Wine vinegar	Wine vinegar ↺	Ingredient quantity for Wine vinegar in ml
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 280
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.1
Fats	2.5
Plaid	1.8
Net carbohydrates	3.2
Fructose	0.5
Calories	44 kcal
Indexes
Glycemic index	21.3
Glycemic load	1.4
Insulin index, II	17.4
Disease inflammatory index, DII	-0.62
Antioxidant, ORAC	1 273

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

Nutrient	% of RDA
U	????11
C	48585117492
B6	121282651
A	811101855
B9	7751473
E	7771411
K	7991572
B3	554941
B2	5651121

Nutrient	% of RDA
Fructose	??????
Lycopene	19191938?4
Lectins	1414142814?
Chlorine	10101012103
Potassium	7981065
Silicon	77714?4
Manganese	7981173
Sodium	7771363
Prebiotics	66612?6
Iron	521421
Fibers	5767?4

40
	Whisk with a mixer	15
	Bake in the oven	25

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Grilled Vegetables with Garlic Dressing

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