Name: Georgian tomato sauce
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Cuisine: Georgian
Ingredients: Tomato; Bell pepper; Walnut oil (walnut, hazelnut); Red onion; Garlic; Cilantro; Khmeli-suneli; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

Kitchen: Georgian

Goes well with: Fish, Seafood, Meat dishes, Chicken wings

465

Digestion time: 3 hour

Clean and dice the tomatoes (2 pcs) and bell pepper (1 pc) into cubes. Add garlic (3 cloves), sliced thinly. Sauté the vegetables until soft.

Add cilantro (to taste), salt, pepper, and khmeli-suneli (to taste). Pour in walnut oil (2 tbsp) and blend in a blender.

Before serving, add finely chopped red onion (to taste) and mix.

Serve the sauce with meat or fish.

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Published: 25.08.2025

Updated: 01.09.2025

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Walnut oil (walnut, hazelnut)	Walnut oil (walnut, hazelnut)	Ingredient quantity for Walnut oil (walnut, hazelnut) in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Cilantro	Cilantro	Ingredient quantity for Cilantro in g
Include ingredient: Khmeli-suneli	Khmeli-suneli	to taste
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Basil	Basil	Ingredient quantity for Basil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Khmeli-suneli	Khmeli-suneli	Ingredient quantity for Khmeli-suneli in g
Include ingredient: Red onion	Red onion	Ingredient quantity for Red onion in g

	Product release:	410
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	1.1
Fats	7.5
Plaid	1.4
Net carbohydrates	4.3
Fructose	0.8
Calories	91 kcal
Indexes
Glycemic index	19.8
Glycemic load	1.3
Insulin index, II	18.4
Disease inflammatory index, DII	-0.70
Antioxidant, ORAC	1 182

Weight loss	Detention	Set
9%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????11
C	52625518792
K	15212134154
B6	1414103161
A	1013112266
B9	7741373
E	6661211
B2	5641021

Nutrient	% of RDA
Fructose	??????
Lycopene	33333365?7
Lectins	1717173417?
Quercetin	1616244811
Molybdenum	99818?1
Manganese	81091283
Silicon	88815?5
Potassium	7981064
Iron	522431

25
	Slice	10
	Braise	10
	Blend or grind	5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Georgian tomato sauce

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