Homemade Kupaty Sausages

Name: Homemade Kupaty Sausages
Cook time: 35 min
Total time: 35 min
Yield: 1 dish
Ingredients: Pork; Pork fat; Garlic; Table salt; Black pepper; Paprika

Homemade kupaty are made from pork and pork fat with garlic, paprika, and black pepper. Kneading the mixture until cohesive keeps the sausages juicy during frying or baking. Rest them briefly before serving hot.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Pork fat	Pork fat	Ingredient quantity for Pork fat in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Paprika	Paprika	Ingredient quantity for Paprika in g

	Product release:	1 048
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

35
	Whisk with a mixer	10
	Bake in the oven	25

Macronutrients in 100 g

Proteins	21.6
Digestible proteins	21.5
Fats	24.1
Plaid	0.1
Net carbohydrates	0.5
Fructose	0
Calories	309 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	17.7
Disease inflammatory index, DII	0.02
Antioxidant, ORAC	224

Calories per dayGenderGrowth

Weight loss	Detention	Set
32%	23%	19%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B1	646954127381
B3	36413271281
B12	28282624221
B6	28281961121
B2	1518143371
B5	1414122471
B4 (Choline)	1014132363
D	777711

Minerals

Nutrient	% of RDA
Fructose	??????
Collagen	52525252269
Selenium	41413876236
Chlorine	25252530256
Phosphorus	23232332168
Zinc	2129214755
Sodium	18181834178
Iron	13641072
Potassium	912111486
Coenzyme Q10	9992631
Alpha GPC	77142173

Lipids

Nutrient	% of RDA
Cholesterol	4884884881 952?976
Palmitic acid (Saturated)	52525281?105
Stearic acid (Saturated)	26323243?64
Oleic acid (Omega-9)	14171625?19
Arachidonic acid (AA, Omega-6)	10291957?6

Amino acids

Nutrient	% of RDA
Histidine	123172172358?86
Methionine	881181182458859
Threonine	82115115239??
Tryptophan	771071072684311
Phenylalanine	59828217210334
Valin	577979166?26
Leucine	5577771645219
Tyrosine	4969491728629
Proline	434843107?29
Glycine	43434312912943
Alanine	438686215??
Lysine	4157571192914
Cysteine	3643441134329
Aspartic acid	29342986?29
Arginine	21212152175
Serin	99614?3
Taurine	99171742
Isoleucine	710102153

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

4 kg

Servings: 10 (1 serving ≈ 105 gram)

Digestion time: 4 hour

Complete protein: ✔

Grind pork (900 g) and pork fat (120 g), then add garlic (12 g), table salt (10 g), black pepper (3 g), and paprika (3 g).

Knead the mixture for 3–4 minutes until cohesive. Shape the mixture into sausages by hand.

Fry the kupaty for 12–15 minutes or bake for 25 minutes at 200°C until fully cooked. Rest them for 5 minutes before serving.

(2)

Published: 22.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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