Name: Imam bayildi
Cook time: 1 h 6 min
Total time: 1 h 6 min
Yield: 1 dish
Ingredients: Eggplant; Tomato; Onion; Bell pepper; Olive oil; Garlic; Black pepper; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

Goes well with: Snacks, Vegetables

541

Servings: 6 (1 serving ≈ 219 gram)

Digestion time: 3 hour

Slice shallow cuts into eggplant (600 g), season with table salt (to taste) and leave for 10 minutes, then pat dry.

Fry onion (200 g) and bell pepper (150 g) for 6 minutes. Add tomato (300 g), garlic (9 g), table salt (to taste) and black pepper (to taste), then stew the filling for 10 minutes.

Fill the eggplant using the prepared mixture and bake at 190 C for 25–30 minutes. Let it stand for 5 minutes; use olive oil (54 g) for frying and the dish.

Published: 23.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Eggplant	Eggplant	Ingredient quantity for Eggplant in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Table salt	Table salt	to taste

	Product release:	1 313
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 6
		10
	Slice	5
	Fry	6
	Braise	10
	Bake in the oven	30
		5

Proteins	1.1
Fats	4.3
Plaid	2.1
Net carbohydrates	3.7
Fructose	0.4
Calories	62 kcal
Indexes
Glycemic index	16.4
Glycemic load	1.1
Insulin index, II	17
Disease inflammatory index, DII	-0.55
Antioxidant, ORAC	2 360

Weight loss	Detention	Set
6%	5%	4%
972	1350	1620

Nutrient	% of RDA
U	????11
C	2227248041
B6	9962041
E	6661311
B9	6641162
A	5651033

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lectins	1616163216?
Lycopene	15151530?3
Prebiotics	11111123?11
Manganese	81091284
Quercetin	77102011
Potassium	687954
Fibers	5777?5

Imam bayildi

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