Ginger turmeric latte with unsweetened almond milk

Name: Ginger turmeric latte with unsweetened almond milk
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Ingredients: Unsweetened almond milk; Ginger; Coconut oil; Turmeric; Black pepper

Almond milk keeps the drink light, while ginger and turmeric bring a warm spiced flavor without sugar or syrups. A small amount of coconut oil softens the texture, so this latte fits comfortably into a low-carb routine.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Unsweetened almond milk	Unsweetened almond milk	Ingredient quantity for Unsweetened almond milk in ml
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	266
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

6
	Heat on the stove	5
	Mix	1

Macronutrients in 100 g

Proteins	0.6
Fats	3
Plaid	0.2
Net carbohydrates	1.3
Calories	33 kcal
Indexes
Glycemic index	24
Glycemic load	1
Insulin index, II	28.8
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	1 189

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	4040408562
B2	5651121

Minerals

Nutrient	% of RDA
Calcium	171717171715
Iron	632531

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	24312844?34
Lauric acid	99111796
Palmitic acid (Saturated)	88812?15

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 l 538 ml

Servings: 1 (1 serving ≈ 266 gram)

Digestion time: 3 hour

Pour unsweetened almond milk (250 g) into a small saucepan and add grated ginger (10 g), turmeric (1 g), and coconut oil (5 g). Warm it over low heat for 4-5 minutes without letting it boil hard.

Add black pepper (0.2 g), stir until smooth, and pour the drink into cups right away. For a cleaner texture, strain the latte through a fine sieve before serving.

Published: 06.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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