Ginger turmeric latte with unsweetened almond milk

Name: Ginger turmeric latte with unsweetened almond milk
Cook time: 6 min
Total time: 6 min
Yield: 1 dish
Ingredients: Unsweetened almond milk; Ginger; Coconut oil; Turmeric; Black pepper

Almond milk keeps the drink light, while ginger and turmeric bring a warm spiced flavor without sugar or syrups. A small amount of coconut oil softens the texture, so this latte fits comfortably into a low-carb routine.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Unsweetened almond milk	Unsweetened almond milk	Ingredient quantity for Unsweetened almond milk in ml
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Turmeric	Turmeric	Ingredient quantity for Turmeric in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	266
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

6
	Heat on the stove	5
	Mix	1

Macronutrients in 100 g

Proteins	0.6
Fats	3
Plaid	0.2
Net carbohydrates	1.3
Calories	33 kcal
Indexes
Glycemic index	24
Glycemic load	1
Insulin index, II	28.8
Disease inflammatory index, DII	-0.31
Antioxidant, ORAC	1 189

Calories per dayGenderGrowth

Weight loss	Detention	Set
3%	2%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	4040408562
B2	5651121

Minerals

Nutrient	% of RDA
Calcium	171717171715
Iron	632531

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	24312844?34
Lauric acid	99111796
Palmitic acid (Saturated)	88812?15

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

Intimate Wellness Recipe Book Free Download

Read

Video on the topic

Reviews

Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 l 538 ml

Servings: 1 (1 serving ≈ 266 gram)

Digestion time: 3 hour

Pour unsweetened almond milk (250 g) into a small saucepan and add grated ginger (10 g), turmeric (1 g), and coconut oil (5 g). Warm it over low heat for 4-5 minutes without letting it boil hard.

Add black pepper (0.2 g), stir until smooth, and pour the drink into cups right away. For a cleaner texture, strain the latte through a fine sieve before serving.

(5)

Published: 06.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

Any remaining questions? Ask chatGPT.:

If you have any questions about the recipe "Ginger turmeric latte with unsweetened almond milk", you can ask them to AI. Please note, a low-cost OpenAI model is used. It may answer questions about disease treatment with errors!

Ask a question

More vegan dishes:More recipes

Cashew Cream

Vegan dishes