Apple pie
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Ingredient | Qty, g | ||
---|---|---|---|
Apples | |||
Coconut milk (unsweetened) | |||
Almond flour | |||
Egg | |||
Coconut oil | |||
Pumpkin seeds | |||
Baking powder without starch ↺ | |||
Erythritol | |||
Product release: | 774 | ||
Restore to default | |||
Add a dish to the menu |
5 | ||
5 | ||
10 | ||
35 | ||
55 |
---|
Proteins | 6.2 |
Digestible proteins | 3.4 |
Fats | 20.6 |
Net carbohydrates | 6.6 |
Calories | 242 kcal |
Indexes | |
Glycemic index | 32.3 |
Glycemic load | 2.9 |
Insulin index, II | 27.4 |
Disease inflammatory index, DII | -0.37 |
Antioxidant, ORAC | 2 380 |
Weight loss | Detention | Set |
---|---|---|
25% | 18% | 15% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Palmitic acid (Saturated) | 40404061?80 |
Oleic acid (Omega-9) | 21262438?29 |
Linoleic acid (Omega-6) | 16222138?45 |
Cholesterol | 12121248?24 |
Nutrient | % of RDA |
---|---|
Lysine | 18262654136 |
Isoleucine | 17232349126 |
Tryptophan | 1622225592 |
Leucine | 13191940135 |
Arginine | 1010102693 |
Methionine | 6881664 |
Threonine | 68817?? |
Valin | 56613?2 |
Allowed on diets | |
---|---|
Keto | |
Paleo | |
Mediterranean |
Mix coconut milk (200 g) with egg (1 piece).
Gradually add almond flour (150 g) and baking powder (1 tsp).
If you decide to use erythritol (10-15 g), add it to the mixture and mix thoroughly until you get a uniform dough.
After that, place the resulting dough in a baking dish. Carefully arrange sliced apples (2-3 pieces) on top.
Then melt coconut oil (1 tbsp) and brush it over the apples. After that, sprinkle them with pumpkin seeds (1 tbsp).
Place the dish in a preheated oven at 180 degrees and bake the pie for 35 minutes.
The finished pie is best stored in the refrigerator.
Health benefits | |
---|---|
For intimate health (blood circulation) |
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