Main Recipes available on keto and LCHF Cakes and sweet pies Apple pie Apple pie IngredientsServings: 12345678 IngredientQty, gApples Coconut milk (unsweetened) Almond flour Egg Coconut oil Pumpkin seeds Baking powder without starch Erythritol Product release:774 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Mix5Cooking10Bake in the oven3555 Macronutrients in 100 gProteins6.2 Digestible proteins 3.4 Fats20.6 Net carbohydrates 6.6 Calories242 kcalIndexesGlycemic index 32.3Glycemic load 2.9Insulin index, II 27.4Disease inflammatory index, DII -0.37Antioxidant, ORAC 2 380Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet25%18%15%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 26 from 5%⇧ 17 from 20%⇧ 57 from 75%8%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA E35353574? B219221841? B777617? B566510? B4 (Choline)57612? B95539? B655311? B356510? B156511?Minerals Nutrient% of RDA Copper26262454? Manganese24312737? Phosphorus21212130? Boron20202039? Iron188514? Magnesium17232056? Fibers9141314? Zinc8118182 Potassium8111012? Selenium777144 Calcium6666? Prebiotics66611?Lipids Nutrient% of RDA Palmitic acid (Saturated)40404061? Oleic acid (Omega-9)21262438? Linoleic acid (Omega-6)16222138?ReadVideo on the topicReviewsAllowed on dietsKetoMediterraneanInventory: OvenDifficulty: simple 303 Servings: 6 (1 serving ≈ 129 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Apples, Coconut milk (unsweetened), Almond flour, Egg, Coconut oil, Pumpkin seeds, Baking powder without starch Slice: 5 min, Mix: 5 min, Cooking: 10 min, Bake in the oven: 35 min Keto, LCHF: Recipes, Rules, Description $$$ Mix coconut milk (200 g) with egg (1 piece). Gradually add almond flour (150 g) and baking powder (1 tsp). If you decide to use erythritol (10-15 g), add it to the mixture and mix thoroughly until you get a uniform dough. After that, place the resulting dough in a baking dish. Carefully arrange sliced apples (2-3 pieces) on top. Then melt coconut oil (1 tbsp) and brush it over the apples. After that, sprinkle them with pumpkin seeds (1 tbsp). Place the dish in a preheated oven at 180 degrees and bake the pie for 35 minutes. The finished pie is best stored in the refrigerator. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Apple pie", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Apple pie": Leave your review about the recipe. "Apple pie", if you have cooked according to it:Add a reviewMore pies:More recipesChocolate cake with plumsPlum pieStrawberry pieZucchini pieWatch others cakes and sweet pies:Blueberry muffinChocolate ginger cakeNo-bake strawberry cheesecakeNut cheesecakeWe recommend reading:All articlesMonounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?Phosphorus in pictures: how many products do you need to eat to get the daily intake of phosphorusTOP antioxidant-rich foods based on the ORAC antioxidant indexUpper block pull. Description and technique of executionSection:Cakes and sweet piesShare:
