Main Recipes available on keto and LCHF Cakes and sweet pies Apple pie Apple pie IngredientsServings: 12345678 IngredientQty, gApples Coconut milk (unsweetened) Almond flour Egg Coconut oil Pumpkin seeds Baking powder without starch Erythritol Product release:774 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Mix5Cooking10Bake in the oven3555 Macronutrients in 100 gProteins6.2 Digestible proteins 3.4 Fats20.6 Net carbohydrates 6.6 Calories242 kcalIndexesGlycemic index 32.3Glycemic load 2.9Insulin index, II 27.4Disease inflammatory index, DII -0.37Antioxidant, ORAC 2 380Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet25%18%15%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean⇩ 26 from 5%⇧ 17 from 20%⇧ 57 from 75%8%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (3)Reduce the amount carbohydratesAdd more proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA E3535357452 B21922184181 B77761711 B56651031 B4 (Choline)5761231 B9553952 B65531121 B35651041 B15651131Minerals Nutrient% of RDA Copper26262454?8 Manganese24312737?11 Phosphorus21212130?8 Boron20202039?6 Iron188514?3 Magnesium17232056?9 Fibers9141314?9 Zinc81181822 Potassium8111012?6 Selenium7771441 Calcium6666?5 Prebiotics66611?6Lipids Nutrient% of RDA Palmitic acid (Saturated)40404061?80 Oleic acid (Omega-9)21262438?29 Linoleic acid (Omega-6)16222138?45 Recipe Collection for Virus Protection Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: OvenDifficulty: simple 303 Servings: 6 (1 serving ≈ 129 gram)Digestion time: 3 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Apples, Coconut milk (unsweetened), Almond flour, Egg, Coconut oil, Pumpkin seeds, Baking powder without starch Slice: 5 min, Mix: 5 min, Cooking: 10 min, Bake in the oven: 35 min Keto, LCHF: Recipes, Rules, Description $$$ Mix coconut milk (200 g) with egg (1 piece). Gradually add almond flour (150 g) and baking powder (1 tsp). If you decide to use erythritol (10-15 g), add it to the mixture and mix thoroughly until you get a uniform dough. After that, place the resulting dough in a baking dish. Carefully arrange sliced apples (2-3 pieces) on top. Then melt coconut oil (1 tbsp) and brush it over the apples. After that, sprinkle them with pumpkin seeds (1 tbsp). Place the dish in a preheated oven at 180 degrees and bake the pie for 35 minutes. The finished pie is best stored in the refrigerator. Health benefitsFor intimate health (blood circulation) Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Apple pie", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Apple pie": Leave your review about the recipe. "Apple pie", if you have cooked according to it:Add a reviewMore pies:More recipesApple piePlum pieShepherd’s pie with parsnipStollen with marzipan fillingWatch others cakes and sweet pies:Cake with candied fruitsChocolate cake (base)Chocolate sponge cakeChocolate sponge cake in the microwaveWe recommend reading:All articlesFrench press. Description and technique of executionMonounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?Plank. Description and technique of executionRussian twist. Description and technique of executionSection:Cakes and sweet piesShare:
