Name: Jiz-byz with Beef Liver and Onion
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Beef liver; Onion; Olive oil; Table salt; Black pepper; Sumac

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

526

Servings: 9 (1 serving ≈ 160 gram)

Digestion time: 4 hour

Complete protein: ✔

Cut the beef liver (1200 g) into small pieces and pat it thoroughly dry.

Heat the olive oil (30 g), fry the onion (200 g) for 6 minutes, then add the beef liver and fry for another 8–10 minutes.

Season with table salt (10 g) and black pepper (1 g), adding sumac (1 g) if desired.

Remove from the heat, let the dish stand for 3 minutes, and serve hot.

Published: 16.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beef liver	Beef liver	Ingredient quantity for Beef liver in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Sumac	Sumac	Ingredient quantity for Sumac in g

	Product release:	1 442
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

25
	Slice	6
	Fry	6
	Fry	10
		3

Proteins	18.1
Digestible proteins	17.5
Fats	5.9
Plaid	0.3
Net carbohydrates	3.8
Fructose	0
Calories	137 kcal
Indexes
Glycemic index	1.4
Glycemic load	0.1
Insulin index, II	27.8
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	874

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

Nutrient	% of RDA
B12	2 0562 0561 8981 7621 6452
A	8691 1181 0161 956522522
B2	218258202472946
B5	10510588175535
B7	838371208101
B3	697961138552
B6	656545142281
B4 (Choline)	6382771393517
B9	6161411226124
B13	5555551666?
B8 (Inositol)	25252550176
B1	19201637111
B15	88417?1
E	6661211
K2	68814?2
D	555511
B10	55210?1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Copper	9259258321 891555277
Betaine	104104104416287
Iron	652919523510
Selenium	606055110338
Phosphorus	575757804020
Alpha-lipoic acid	37373775371
Zinc	3042306777
Alpha GPC	242447712412
Chlorine	18181822185
Sodium	14141427137
Manganese	11141317115
Potassium	1013121587
Coenzyme Q10	8882521
Quercetin	6691811
Chrome	57611?1

Nutrient	% of RDA
Cholesterol	16 18616 18616 18664 745?32 373
Palmitic acid (Saturated)	18181828?36
Arachidonic acid (AA, Omega-6)	16483297?10
Oleic acid (Omega-9)	15191726?21
Stearic acid (Saturated)	78811?17

Nutrient	% of RDA
Aspartic acid	222266222666?222
Methionine	166222222462166111
Tyrosine	11916611941620869
Histidine	119166166347?83
Lysine	991391392896935
Leucine	891251252668331
Serin	838355139?28
Alanine	83166166416??
Tryptophan	598383208338
Phenylalanine	57808016610033
Glycine	55555516616655
Glutamine	505050250508
Glutamic acid	4413367666??
Proline	424642104?28
Cysteine	172121552114
Arginine	17171742144
Threonine	16222246??
Isoleucine	1217173584
Valin	11161634?5

Jiz-byz with Beef Liver and Onion

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