Baked Squid with Cheese
Squid provides easy-to-digest protein and iodine, while cheese adds calcium and makes the dish more satisfying. Cilantro, paprika, and garlic support the seafood flavor without burying it under a heavy sauce.
Herb oil
Finely chop cilantro (15 g) and mash it with garlic (3 g) using a knife or spoon. Pour in olive oil (50 g), stir, and let it sit for a few minutes so the oil becomes fragrant.
Squid
Clean the squid (250 g), pat it dry, and cut it into rings or strips. Transfer it to a baking dish, add olive oil (20 g), table salt (2 g), dried garlic (2 g), and paprika (2 g), then mix well.
Spread mozzarella (120 g) on top and place the dish into an oven preheated to 200C. Bake for 12-15 minutes until the squid turns opaque and tender and the cheese is fully melted and lightly browned in spots.
Remove the dish from the oven, spoon over the fragrant cilantro oil, and serve immediately while the cheese is still stretchy.
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