Main Recipes available on keto and LCHF From Meat and Chicken Sausage Boiled Horse Meat Kazylyk

Boiled Horse Meat Kazylyk

 
Horse meat and fat make a dense traditional sausage with strong protein and fat satiety. Gentle boiling keeps the texture tender, while garlic and pepper add clean meat flavor.
Ingredients
Servings: 
 IngredientQty, g
Horse meat
Horse fat
Natural casings
Table salt
Black pepper
Garlic
Bay leaf
Onion
 
 Product release:2 061 
Add a dish to the menu
Cooking time, minutes
25
20 
25
2 
30
12 
23  20  - 1  11  20 
Macronutrients in 100 g
Proteins22.2 
Digestible proteins 20.7 
Fats2.6 
Plaid0.2 
Net carbohydrates 0.8 
Fructose 0 
Calories109 kcal
Indexes
Glycemic index 0.5
Glycemic load 0.1
Insulin index, II 37.8
Disease inflammatory index, DII -0.10
Antioxidant, ORAC 632
Calories per dayGenderGrowth
Weight lossDetentionSet
11%8%7%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
4 from 5%⇩ 86 from 20%⇧ 10 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B1279
B332
B624
B512
B214
B4 (Choline)13
B17
Minerals
Nutrient% of RDA
Fructose?
Iron16
Chlorine32
Zinc39
Phosphorus23
Sodium22
Sulfur25
Selenium14
Copper9
Potassium11
Collagen8
Glutathione7
Coenzyme Q106
Molybdenum5
Lipids
Nutrient% of RDA
Cholesterol25
Arachidonic acid (AA, Omega-6)15
Amino acids
Nutrient% of RDA
Histidine119
Tryptophan95
Serin64
Lysine90
Threonine84
Alanine109
Aspartic acid61
Isoleucine68
Leucine60
Phenylalanine56
Valin57
Tyrosine37
Proline29
Methionine35
Glycine23
Arginine20
Glutamic acid47
Cysteine17
Boiled Horse Meat Kazylyk
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Reviews
Notes
Allowed on diets
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Kitchen: Caucasian
Difficulty: medium
2 kg 500 gram
Servings: 12 (1 serving ≈ 172 gram)
Digestion time: 20 hours
Complete protein: ✔
Horse meat, Horse fat, Natural casings, Table salt, Black pepper, Garlic, Bay leaf, Onion
Slice: 25 min. Let it stand: 20 h. Cooking: 25 min. To boil: 2 h. Cool down: 30 min. Chill in the refrigerator: 12 h.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

(2)
  • :
  • :
Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa